Show Notes

For the last 5 weeks we’ve been sharing conversations we’ve been having in Ikaria and Sardinia with local elders as well as local authorities.

Today we share with you a summary conversation we had together in Cala Gonone, a small coastal town in Sardinia where we worked for the last couple of days before returning to Australia.

We discuss the Mediterranean Diet – and how it changes from Ikaria to Sardinia. We discuss the changing face of longevity (from an ancestral perspective), the Blue Zones and their futures (are the Blue Zones dead), and the generational change happening as centenarians and elders die and the younger generation takes over the baton of good health and good living.

If this and our recent conversations have really resonated with you, consider joining us in 2024 in Ikaria or Sardinia, or both.

All the details are at