Author: jstocmo

SLP 329: Self Love Quicky – Is Lavender Oil Estrogenic?

Over the years I get asked if lavender oil is estrogenic? The belief that it is considered estrogenic and causes hormonal issues stems primarily from a limited number of studies and anecdotal evidence, which have been broadly generalized. The concern is that certain compounds found in lavender oil could mimic estrogen in the body or… Continue reading SLP 329: Self Love Quicky – Is Lavender Oil Estrogenic?

SLP 328: Being an Entrepreneur is a Roller Coaster Ride with Fabe Keily

‘In terms of people getting that support, how can they be brave enough? And I think one of the things I say to the ladies is… I have been in business for 15 years, you know like yourself, it’s been a long time, and I see these things on Facebook, and it’s, ‘Make a 5,… Continue reading SLP 328: Being an Entrepreneur is a Roller Coaster Ride with Fabe Keily

SLP 327: Self Love Quicky – The Hidden Dangers of EDC’s

Imagine this: you wake up, wash your face, apply moisturiser, and put on some makeup. Sounds like a regular morning routine, right? But did you know that you could be exposing yourself to over 200 chemicals before even stepping out of your bathroom? This is what I call the ‘unseen bathroom chemical cocktail’ and it’s… Continue reading SLP 327: Self Love Quicky – The Hidden Dangers of EDC’s

SLP 326: Elevating Ideas through the Right Communication and Marketing with Lizzie Henebrey

‘When you think not just about in business and careers and aspirations but just life in general, I think it’s the connection with people that makes it worthwhile. So, for me, I love to learn about people, I love podcasts like you’re doing with this, I love talking. One of my favourite things is just… Continue reading SLP 326: Elevating Ideas through the Right Communication and Marketing with Lizzie Henebrey

SLP 325: Self Love Quicky – Which Essential Oils are Phototoxic?

There are some essential oils that are considered phototoxic, which means they can cause skin reactions when exposed to ultraviolet (UV) light, particularly sunlight. This phototoxicity is also known as photosensitivity. The reaction can range from mild redness and irritation to severe burns, blisters, and discoloration of the skin. This occurs because phototoxic essential oils… Continue reading SLP 325: Self Love Quicky – Which Essential Oils are Phototoxic?

SLP 324: A Soulful Long Lunch with Emily Mills

‘With my business model, it obviously has the three pillars, so corporate, luxury and wellness. So, corporate and luxury I have been doing for a long time, but wellness is my true passion, it really is. I have been a yoga teacher for over 12 years, I’ve studied lots of different modalities in wellness and… Continue reading SLP 324: A Soulful Long Lunch with Emily Mills

SLP 323: Self Love Quicky – Medicinal Flavours

What a treat to check out the fascinating world of medicinal flavours and how you can harness the power of herbs and essential oils in your cooking to create not only delightful dishes but also promote well-being. Food is a powerful medium that not only nourishes our bodies but can also heal and soothe. The… Continue reading SLP 323: Self Love Quicky – Medicinal Flavours

SLP 322: Breathe into the Resistance with Ali Oetjen

‘We guide them and let them know that it is so important to feel all the supressed emotions. And the breathwork really allows those energies or emotions to be stirred up and for them to come to the surface and bubble up. And if they can use that opportunity to experience those emotions, none are… Continue reading SLP 322: Breathe into the Resistance with Ali Oetjen

SLP 321: Self Love Quicky – Breaking The Gossip Train

As social creatures, we’re hard-wired for connection. And sometimes, gossip can provide us with a sense of bonding that we all lure, regardless of whether the conversation is positive or negative. Generally speaking, people gossip for a variety of reasons like they’re wanting to feel superior, maybe they have a more sadistic personality, they’re bored,… Continue reading SLP 321: Self Love Quicky – Breaking The Gossip Train

SLP 320: Dark Knight Of The Soul Moment with Mitch Adams

‘I knew I was about to have this they call it the ‘Dark Knight of the Soul moment because it was just getting so evident, that I shouldn’t be out there and I was getting these hot flushes driving to work, and these awareness’s in the car like clear as daylight, ‘What are you doing?’… Continue reading SLP 320: Dark Knight Of The Soul Moment with Mitch Adams