Author: jstocmo

SLP 309: Self Love Quicky – Deconstructing the Notion of “Anti-Aging”

In a society that values vitality and youth, the term “anti-aging” has become pervasive in the beauty and wellness industries. Promising to reverse the signs of aging, products and treatments adorned with this label have created a multi-billion-dollar market. However, beneath the glossy packaging lies a concept that is far from empowering. In this week’s… Continue reading SLP 309: Self Love Quicky – Deconstructing the Notion of “Anti-Aging”

SLP 308: Health Is The Ultimate Mirror with Olly Wood

‘If you’re associating exercise with something you don’t like and you’re creating this discipline game, which we certainly see a lot of business owners that have reinforced this through work, it’s a very ‘all or nothing’ mentality. I think the big thing that I really like to guide clients through is a reassociation of habits… Continue reading SLP 308: Health Is The Ultimate Mirror with Olly Wood

SMP 1: Welcome to the ‘Supercharge My Practice’ podcast

In this introductory episode, host Anil Mustafa shares her motivation behind creating this podcast and offers a sneak peek into the exciting topics that await. Tune in every Thursday to uncover actionable insights, inspiring stories, and proven strategies to help you build a thriving and fulfilling practice.

SLP 307: Self Love Quicky – Cultivating Creativity

Creativity is a powerful force that can breathe new life into our mind, body, soul, and spirit. It doesn’t have to come with a hefty price tag. In fact, some of the most enriching and fulfilling creative endeavours can be pursued without spending a lot of money. In this podcast, we’ll explore simple and cost-effective… Continue reading SLP 307: Self Love Quicky – Cultivating Creativity

SLP 306: Follow Your Bliss, Find The Gold with Vanessa Finnigan

‘But I think, in terms of the brokenness, that side of things, I think that probably comes from experiences that we have in our early years, maybe growing up, maybe through a school situation or series of situations, and then there’s an experience where different sorts of feelings can emerge and belief systems can be… Continue reading SLP 306: Follow Your Bliss, Find The Gold with Vanessa Finnigan

SLP 305: Self Love Quicky – The Reconnection Revolution with Edwina Murphy-Droomer

The Reconnection Revolution is coming. We are locking arms. We are going back to basics. Somewhere along the way, we have lost connection to what matters most, and the consequences have been devastating to the physical and mental health of millions around the world. But we can change that, and we will… for you, for… Continue reading SLP 305: Self Love Quicky – The Reconnection Revolution with Edwina Murphy-Droomer

SLP 304: Not Every Piece Of Art Has To Be A Masterpiece with Sanchia Marshall

‘I used to study it and I used to wonder how to do it. And I guess as I got older, when I was 14 a representative from the Whitehouse School of Fashion in Sydney came up to our school and ran a one day workshop on fashion drawing, and at the end of it… Continue reading SLP 304: Not Every Piece Of Art Has To Be A Masterpiece with Sanchia Marshall

100NO 541: People pleasing, identity and defining who we are

In our first recording back on Australian soil, we discuss the importance of making decisions that define who we truly are, rather than who people want us to be. We might wear many hats – child, sibling, spouse, golfer, netballer, accountant, friend, etc – but living congruently with who we are, and who we expect… Continue reading 100NO 541: People pleasing, identity and defining who we are

TWIW 208: Yoga good for asthma

This Week In Wellness a large meta-analysis has shown that yoga, breathing exercises and aerobic training have been shown to improve lung function in asthmatics. https://www.news-medical.net/news/20230811/Key-exercises-for-asthmatic-people-help-improve-their-lung-function-finds-study.aspx https://www.tandfonline.com/doi/full/10.1080/07853890.2023.2237031

SLP 303: Self Love Quicky – 5 Months Of The Year To Go!

These five months leading up to Christmas offer a unique opportunity to create a sense of achievement and fulfillment in your life. Let’s get focussed and nail the next few months and get to Christmas feeling on top of the world! By setting clear goals, crafting a strategic plan, maintaining consistency, and fostering a positive… Continue reading SLP 303: Self Love Quicky – 5 Months Of The Year To Go!