Author: jstocmo

SLP 473: Self Love Quicky – Each Day is a Sacred Invitation

In today’s Quicky, we talk about the importance of seeing each day as a sacred invitation and a fresh canvas for rewriting one’s story. Start your day with love and intention, whether through rituals like applying essential oils, preparing meals, or simply taking a moment to breathe. Don’t underestimate the power of gratitude, movement, and… Continue reading SLP 473: Self Love Quicky – Each Day is a Sacred Invitation

SLP 472: Only Dead Fish Swim with the Current with Gary and Belinda Fettke part 2

‘At the moment preventative health measures by the medical profession are not viable. Because, for me to talk about someone’s weight, health, de-prescribing them, and getting them off medication it cannot be done in 6 minutes. Most people in this holistic health as Doctors are spending an hour on their initial consultation. They have to.… Continue reading SLP 472: Only Dead Fish Swim with the Current with Gary and Belinda Fettke part 2

SLP 471: Self Love Quicky – The Importance of Self-Reflection

In the hustle of everyday life, it’s easy to let the day slip away without a moment to pause. Yet, taking just five minutes each evening for self-reflection can be one of the most powerful rituals for personal growth, emotional resilience, and deeper self-awareness. In this week’s Quicky we look at 5 simple daily self-reflection… Continue reading SLP 471: Self Love Quicky – The Importance of Self-Reflection

SLP 470: Only Dead Fish Swim with the Current with Gary and Belinda Fettke part 1

‘At the moment preventative health measures by the medical profession are not viable. Because, for me to talk about someone’s weight, health, de-prescribing them, and getting them off medication it cannot be done in 6 minutes. Most people in this holistic health as Doctors are spending an hour on their initial consultation. They have to.… Continue reading SLP 470: Only Dead Fish Swim with the Current with Gary and Belinda Fettke part 1

SLP 469: Self Love Quicky – How long do I keep going with something that is not working?

How long do I keep going with something that is not working? It’s a question that can break the heart and spirit. We all know that feeling too. You’ve poured your soul into something – your energy, love, and maybe even your money and savings – and yet, it’s just not giving back. The results… Continue reading SLP 469: Self Love Quicky – How long do I keep going with something that is not working?

SLP 468: How Can You Not Love Yourself with Anna Rendina

‘It’s always going to be a work in progress, I tell you. That’s why you inspire me so much. Because coming in and out of it – wow – it wasn’t until I got Lymes and I had seen the changes in my body that I couldn’t even look at myself in the mirror at… Continue reading SLP 468: How Can You Not Love Yourself with Anna Rendina

SLP 467: Self Love Quicky – What is Aromatherapy?

Aromatherapy is one of my absolute favourite healing modalities – it’s natural, powerful, and deeply rooted in history. For over 4000 years, plants and their potent extracts have been used for medicine, beauty, and ritual. From the ancient Egyptians, including the legendary Cleopatra, to biblical references of frankincense and myrrh, essential oils have played an… Continue reading SLP 467: Self Love Quicky – What is Aromatherapy?

SLP 466: A New Perspective Of Healing with Stacey Hardy

‘My perspective of the past was really focused on all the negative things that happened to me, so much it was really hard to remember any of the good things. And the same with most women who come and work with me who have experienced trauma find it really tricky to remember good things in… Continue reading SLP 466: A New Perspective Of Healing with Stacey Hardy

SLP 465: Self Love Quicky – The Hidden Dangers of Endocrine Disruptors

In a world where convenience often beats caution, many of us unknowingly expose ourselves to harmful chemicals daily. From personal care products to household cleaners, food additives, and plastics, countless substances disrupt our endocrine system and contribute to a host of health problems, including hormone imbalances, weight gain, infertility, and chronic disease. In this week’s… Continue reading SLP 465: Self Love Quicky – The Hidden Dangers of Endocrine Disruptors

SLP 464: Navigating Love, Life and Parenting with Michael and Amy Stuth

‘This is huge, a big point and I guess a point of friction in relationships right now and historically. And that is the difference between the nourishing mother and the beautiful caring type, energy that is there, and they just want to give and give and give versus the masculine archetype which is the man… Continue reading SLP 464: Navigating Love, Life and Parenting with Michael and Amy Stuth