This week Brett welcomes back one of his favourite local Adelaide Paleo guns Stacey Kirsch to find out what she has been up to. Always an over-achiever Stacey doesn’t disappoint as she shares what she has been studying in regards to both nutrition and exercise and why she is teaming up with That Paleo Show… Continue reading TPS 257: Wild Origins
This week Damian and Brett talk about pain. With the recent changes to the availability of Codeine a lot of people have been asking questions about what to do about their pain? How safe is Codeine? Why was it removed from over the counter? What does this mean for other drugs? What other choices are… Continue reading TWG 341: A pain in the…
This week is an episode with a difference. I am so excited that we are finally bringing a Wellness Couch event to Adelaide. S this week I have decided to share the talk that I did for The Wellness Basecamp in Brisbane, to give you an insight into what I will be talking about (in… Continue reading TPS 256: Be Silly, Be Honest, Be Kind
This week Damian has just returned from a massive “natural foods” expo in the States and chats to Brett about what he found there. What ensues is a serious conversation about what is being passed off as “natural” in our foods and the ways that the real ingredients are being hidden from us as a… Continue reading TWG 340: Vegan Hot Italian Sausage
This week Brett interviews Commonwealth Games weightlifter Steph Davies about her journey to the games and how she takes a different approach to your average games lifter. Steph has been on quite a journey in terms of her fitness, her relationships, her body image and her finances and she shares the whole lot in this… Continue reading TPS 255: The Holistic Weightlifter
This week Damian and Brett have the privilege of interviewing Dr Terry Wahls about her amazing journey healing her body from crippling MS and what she has learnt from the process. Terry had gone on to create the Wahls Protocol, a way for everyone to help nourish their mitochondria and heal their bodies. She talks… Continue reading TWG 339: Dr Terry Wahls on minding your mitochondria
This week Brett interviews Paleo firefighter, health coach and stoic Nick Holderbaum about his journey towards Paleo and how he fits it into his stressful, shift working lifestyle. You think it is hard to stay on track? You should try doing 24 hours on, 48 hours off with a bunch of bear drinking, pizza loving… Continue reading TPS 254: Paleo Shift Work and Stoicism
This week with Damian travelling across to America to find out all of the latest food trends Brett is once again joined by Marcus Pearce. The boys reminisce about their childhood diets, when they were strictest about food, how that worked for them and what their lifestyle looks like now in a rollicking conversation. So… Continue reading TWG 338: Why Diets Don’t Work
This week Brett is joined by local Paleo success story Jess Barentsen. Jess has made a remarkable turn around in the last 14 months. Not only losing a significant amount of weight but regaining her energy, moods and much more. Tune in to see how this local mum with a three year old at her… Continue reading TPS 253: A Paleo Success Story
Brett is always experimenting with new and interesting ideas. Barefoot running, Paleo, intermittent fasting, fermented foods, the list goes on. Brett’s latest challenges are a 30 day cold shower challenge inspired by the one and only Wim Hof and the Cross Fit games. Brett has been inspired by the amazing anecdotal stories around the benefits… Continue reading TWG 337: Cold Showers and the Cross Fit Games