Tag: womens health

WWR 263: Longevity and Anti-Aging with Dr Damian Kristof

In this special episode of Wellness Women Radio, we’re thrilled to welcome back one of our most beloved guests, the exceptional Dr Damian Kristof. This time, he joins Dr Andrea as an honorary co-host to delve deep into the fascinating world of longevity. Together, they explore the timeless principles of health and lifestyle that contribute… Continue reading WWR 263: Longevity and Anti-Aging with Dr Damian Kristof

WWR 262: The 4 Types of Period Pain

Period pain affects countless women, yet the experience is unique to each individual. In this episode, Dr. Andrea Huddleston—known as “The Period Whisperer”—and Dr. Ashleigh Bond delve into the four distinct types of period pain Andrea has identified, each requiring its own approach for effective treatment and support. Period pain can stem from various causes,… Continue reading WWR 262: The 4 Types of Period Pain

PAP 117: Healing from Within with Naturopath Lauren Jane

In this episode, we dive deep into holistic health and healing with Australian naturopath, herbalist, and nutritionist Lauren Jane. Lauren specializes in helping women heal their digestion, tune into the signals from their bodies, and eat intuitively. Her journey through overcoming her own health challenges is nothing short of inspiring, and she brings a wealth… Continue reading PAP 117: Healing from Within with Naturopath Lauren Jane

PAP 115: Understanding Perimenopause with Melissa Hohaia

In this episode, we’re joined by the incredible Mel, a heart-led health professional with over two decades of experience in the health and fitness industry. Mel has dedicated her career to empowering women with a greater understanding of their health, guiding and supporting them on a journey to discover personalised health approaches that transform their… Continue reading PAP 115: Understanding Perimenopause with Melissa Hohaia

WWR 261: When Motherhood Sucks

For this episode of Wellness Women Radio, Dr. Andrea & Dr. Ashleigh are addressing a topic that resonates deeply with many mothers, and that is the feeling of ‘when motherhood sucks.’ Have you ever thought, “Am I a bad parent?” “What has happened to my life?” “Is this what I signed up for?” In this… Continue reading WWR 261: When Motherhood Sucks

WWR 260: Understanding Food Addiction with Susan Peirce Thompson

The intricate relationship between our minds and our eating habits has long been a subject of fascination and study. Yet, despite advancements in neuroscience and psychology, we still grapple with fundamental questions such as why food addiction occurs, whether moderation is a feasible strategy, and how behavioural treatments can impact our eating behaviours and overall… Continue reading WWR 260: Understanding Food Addiction with Susan Peirce Thompson

PAP 114: Transforming Health Holistically with Jodi Duval: Insights and Free Wellness Tips

**Show Notes for Primal Alternative Podcast Episode 114 with Jodi Duval** Have you ever wondered how a holistic approach to health can transform your well-being? In this episode, Helen Marshall sits down with Jodi Duval, the Head Naturopath and owner of Revital Health in Perth, Western Australia. With over a decade of experience, Jodi has… Continue reading PAP 114: Transforming Health Holistically with Jodi Duval: Insights and Free Wellness Tips

WWR 259: Mouth Breathing, Sleep Obstructions, Mercury Poisoning and More with Dr Michelle Jorgensen

Have you seen all the fuss about breathing recently? What it means to be a mouth breather and why this has negative health impacts? On this episode of Wellness Women Radio, we dive into the fascinating journey of Dr. Michelle Jorgenson, a pioneering health-based dentist, traditional Naturopath and Therapeutic Nutritional Counsellor. Michelle shares her personal… Continue reading WWR 259: Mouth Breathing, Sleep Obstructions, Mercury Poisoning and More with Dr Michelle Jorgensen

WWR 258: The Mysteries of the Female Body with Dr Deena Emera“

The functions of the female body have always been shroud in mysteries, and often myths and misconceptions. As our understanding of our own anatomy and physiology evolves we still have such big questions such as why do women go through menopause? Why do we have periods unlike other mammals? What’s the function of the female… Continue reading WWR 258: The Mysteries of the Female Body with Dr Deena Emera“

WWR 252: The Benefits of Sauna and Ice Baths

If you haven’t seen an influencer touting the benefits of saunas or ice baths recently then you must be living under a rock! As we predicted, the sauna and ice bath trend is well underway and for good reason! There are certainly extensive benefits of both these practices but let’s actually dive into the research… Continue reading WWR 252: The Benefits of Sauna and Ice Baths