Tag: wellness

TNN 38: Being A New Mum

An honest and open chat about Mel’s first few months of being a new mother! Mel chats about the experience of becoming a Mum, the preparation before and after, the pressure on women around having a baby, breastfeeding, anxiety and much more. A must listen for any new mums or expecting mums, or anyone interested… Continue reading TNN 38: Being A New Mum

TWG 333: Man Alive with Jordan Travers

This week Brett and Damian interview a young mover and shaker in the wellness world Jordan Travers about his new book Man Alive. Jordan shares a unique and refreshingly simple approach to regaining health and well-being forged from his own near death experience and subsequent journey of exploration. So tune in for a great easy… Continue reading TWG 333: Man Alive with Jordan Travers

WWR 99: Wellness on a Budget

Are you a student or on a tight budget? This episode is for you! Taking great care of yourself and following a wellness lifestyle can be really expensive but it doesn’t have to be! On this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea are diving into their best tips and hacks for… Continue reading WWR 99: Wellness on a Budget

TWG 313: Health, wellness and infrared saunas with Neil O’Sullivan

This week Damian and Brett interview Neil O’Sullivan from Nimbus and Co infrared and wellness studio. Neil has a great story and a lot of wisdom to share about his journey from the corporate world to the world of health and wellness and how he now deals with the stresses of modern life and helps… Continue reading TWG 313: Health, wellness and infrared saunas with Neil O’Sullivan

TWG 294: What is wellness anyway with Amanda McMillan

This week the boys interview Amanda McMillan from Wellineux about her own unique journey to wellness and how she helps her corporate clients find more balance in their lives. Amanda shares her own personal definition of wellness and how she manages to find some balance in her busy life which has not only included incredible… Continue reading TWG 294: What is wellness anyway with Amanda McMillan

HSW 29: Cooking and Shift Work Nutrition with Spa Chef and Clinical Nutritionist Samantha Gowing.

Woohoo!  I’m so excited to air this episode because not only is today’s guest, Samantha Gowing, a Nutritionist, but she’s also spent decades working in the hospitality industry as a Chef, so she totally gets what it’s like to work shift work! Sam is a Chef hat-winning restaurateur, who traded her fast-paced city career to… Continue reading HSW 29: Cooking and Shift Work Nutrition with Spa Chef and Clinical Nutritionist Samantha Gowing.

THE 23: Avoiding Wellness “Hype”, Dogma and Excess in 2017

Happy New Year Lovely Ones, I can’t believe that THE has been up and running for almost a full year now (the podcast began in early 2016). I’ve loved checking in with you each fortnight and (hopefully) contributing to your bank of health-related knowledge so that you can live a life that makes you the… Continue reading THE 23: Avoiding Wellness “Hype”, Dogma and Excess in 2017

TWG 281: Sex, Wellness and Empowerment.

After 281 episodes the boys finally bite the bullet and talk about sex. Not an easy topic for 3 blokey blokes with a predominantly female audience (Laurence can barely get the word out in his intro) so the boys decided to get in a sexpert and the conversation goes well beyond just sex. This week… Continue reading TWG 281: Sex, Wellness and Empowerment.

TWG 278: Reflections on Wellness

Facebook LIVE recorded with LT and DK in Palm Cove Cairns, we reflect on what it means to achieve Wellness, The pressure we put on ourselves to achieve wellness and when disaster hits… is wellness still important? What would you say to your 13 year old self and if you project 25 years ahead in… Continue reading TWG 278: Reflections on Wellness

WAY 10: Sue Barron

In this episode meet Sue Barron, Sue is passionate about all things health, wellness, DNA testing and analysis, Glutathione and helping us live our healthiest lives possible.  Sue will inspire and educate you and encourage you to be a champion for your health.