Tag: stress

Stress, Fasting, Longevity, Why Diets Don’t Work, A Special Guest & The Metformin Joke

Ikaria was recently featured on Channel Seven’s Sunday Night Program and a number of interesting topics were raised which we discuss on this episode with Thea Parikos. Is the Ikarian lifestyle a large reason why they are known as the “island where people forget to die” Is fasting an appropriate and effective “biohack” for living… Continue reading Stress, Fasting, Longevity, Why Diets Don’t Work, A Special Guest & The Metformin Joke

MUM 053: Jules Galloway : Adrenal Fatigue

Happy 1st Birthday to us, Episode 53 here we are! And such an important topic being discussed here by the fabulous Jules Galloway. It was loads of fun and I’m sure you can relate to so much of what Jules sees in her clients and here she is givein us some strategies and tips to… Continue reading MUM 053: Jules Galloway : Adrenal Fatigue

MUM 052: Damian Kristof : Stress & cracking the Stress Code.

This week we have our first interview with a guest on the show for a 2nd time. I just had to get Damian back on the show again to share his teachings around stress and how when ongoing, it can lead to anxiety, insomnia and even depression and more importantly also how we can get… Continue reading MUM 052: Damian Kristof : Stress & cracking the Stress Code.

HSW 23: Adrenal Fatigue and Insufficiency with Naturopath Jules Galloway.

Thanks to our crazy, sleep-deprived lifestyle the adrenal glands of shift workers, which are responsible for pumping out our stress hormones adrenalin and cortisol, are notorious for becoming burnt out. This is because we’re quite literally “biologically stressed” from having to work 24/7. But get ready for a super entertaining and informative podcast as Naturopath… Continue reading HSW 23: Adrenal Fatigue and Insufficiency with Naturopath Jules Galloway.

MUM 041: Yuz Rozenblum : Postnatal Depression (it’s ok to not be ok)

This podcast is intended to make others not feel alone and to help them know where they can get help. Please make sure it is shared and fulfils its purpose!! xx Kaz Yuz Rozenblum Bio : I live in Melbourne Australia & am in my late 30’s. I have a degree in Marketing & spent over… Continue reading MUM 041: Yuz Rozenblum : Postnatal Depression (it’s ok to not be ok)

MUM 036: Susanne Grant : Post Traumatic Stress Disorder and Childbirth

SUSANNE GRANT’S BIO When Susanne was pregnant, her past experiences of child abuse put her on a different road of care from her team of midwives. Thanks to the hypnobirthing course she did and learning how to work with her own medical team she had her own positive birth experience in May 2014. This birth… Continue reading MUM 036: Susanne Grant : Post Traumatic Stress Disorder and Childbirth

HSW 14: How to Calm our Frazzled Nervous Systems Down with Dr Damian Kristof.

Working shift work is stressful – and that’s even before we’ve walked into a stressful workplace which is why this week, Audra has tracked down the “Superman of Stress Relief” – Dr Damian Kristof to share some of his stress reduction wisdom!  As one of the keynote speakers at the annual Wellness Summit in Melbourne,… Continue reading HSW 14: How to Calm our Frazzled Nervous Systems Down with Dr Damian Kristof.

100NO 173: Stress & Hormones With Wayne Todd

Dr Wayne Todd is an incredible health practitioner, particularly in the fields of . With more than 27 years in clinical practice as a chiropractor, Wayne Todd has seen a disturbing trend with how demanding or stressful lifestyles can activate the survival mechanism in the brain. Dr Todd has researched and discovered undeniable similarities with… Continue reading 100NO 173: Stress & Hormones With Wayne Todd

MUM 004: Julie Sharon : Keeping your Relationship Strong After Baby Arrives

In this Episode 4 of Mum’s The Word we have Julie Sharon from Balance You sharing with us some of her wisdom about a very important topic that affects almost everyone and is also so very rarely spoken of. How does the relationship change between a couple once their baby arrives?   Listen in and you’ll… Continue reading MUM 004: Julie Sharon : Keeping your Relationship Strong After Baby Arrives

TWG210: Stress Signals and how to deal with stress hormones with Nat Kringoudis

While travelling in Honolulu, Hawaii, Laurence Tham bumps into Natalie Kringoudis (Hormone and woman’s health expert).  Dr. Natalie has previously been on The Wellness Guys Show three other times and will also be presenting at The Wellness Summit in August 15-16th, 2015 in Melbourne. In this episode, Laurence and Natalie discuss how stress plays out… Continue reading TWG210: Stress Signals and how to deal with stress hormones with Nat Kringoudis