HSW 14: How to Calm our Frazzled Nervous Systems Down with Dr Damian Kristof.

Working shift work is stressful – and that’s even before we’ve walked into a stressful workplace which is why this week, Audra has tracked down the “Superman of Stress Relief” – Dr Damian Kristof to share some of his stress reduction wisdom! ¬†As one of the keynote speakers at the annual Wellness Summit in Melbourne,… Continue reading HSW 14: How to Calm our Frazzled Nervous Systems Down with Dr Damian Kristof.