Tag: stress

TWG 206: Real Stories: An overstressed mum’s journey with Donna Heathcote

This week is the first of what is going to become a regular feature of The Wellness Guys; Real Stories. The feedback we have received from our listeners has suggested that you love to hear real stories from real people rather than just celebrities and experts so here goes. Donna Heathcote is a long time… Continue reading TWG 206: Real Stories: An overstressed mum’s journey with Donna Heathcote

TPS 97: Our Top Tips To Help You Thrive This Holiday Season

This week we bring you our top tips to help you not only survive but thrive this holiday season. In typical That Paleo Show fashion we discuss tips for keeping active and incorporating physical play into your family time, we share top tips for alleviating stress and anxiety when it comes to interacting with difficult family members, and we… Continue reading TPS 97: Our Top Tips To Help You Thrive This Holiday Season

TWG 141: How we deal with stress

This week Laurence and Damian talk about how they deal with Stress. Both working Dads with young families and several businesses on the go at once Laurence and Damian certainly know that life can get a bit hectic at times. So tune in to find out how they eat, think and move in times of… Continue reading TWG 141: How we deal with stress

100NO 36: What is Stressing You Out? Crack Your Stress Code #2

This second instalment of 100 Not Out’s series on Stress breaks down a number of the major stressors we all face on a regular basis. Damian & Marcus look at chemical and physical stressors ranging from deodorants, environmental toxins, poor food, sitting, poor posture, constant tablet and mobile phone holding, and much more. More importantly,… Continue reading 100NO 36: What is Stressing You Out? Crack Your Stress Code #2

100NO 35: Crack Your Stress Code

This episode forms the platform of a 3-part series Marcus & Damian are doing on Stress! The Christmas “silly season” is by far the most stressful time of the year for most people, and if there’s a way to speed up the ageing process, constantly stressing is it! Christmas can be filled with financial stress,… Continue reading 100NO 35: Crack Your Stress Code

TWG 77: The Process of Goal Setting

2012 is fast drawing to a close so The Wellness Guys sit down to talk about their goal for 2013. Rather than just talk about goal setting in theory The Guys decided to give a real life example. This episode is The Wellness Guys beginning their 2013 goal setting LIVE on air. Find out what… Continue reading TWG 77: The Process of Goal Setting

TWG 69: How to manage your crisis

This week The Wellness Guys talk about dealing with a crisis. It is only a few weeks away from the mythical 12.12.12 where the Mayan calendar ends and if you believe some so does the world. Whether it is the end of the world, a health crisis like cancer or just a crisis of the… Continue reading TWG 69: How to manage your crisis

TWG 54: What stresses us out and what to do about it

This week The Wellness Guys share some of their secrets about what stresses them out. Three apparently laid back guys Damian, Laurence and Brett talk about what it is that fires up their stress response and share their secrets for not only de-stressing but for preventing stressful situations as well. Everyone has stress in their lives… Continue reading TWG 54: What stresses us out and what to do about it

TWG 35: Overcoming Financial Stress

This week The Wellness Guys talk about financial stress and its impact on your health. With Damian spending three years just to get through first year accounting The Wellness Guys certainly aren’t professing to be financial wizards. What they do cover though is the impact of chronic financial stress on your health and some simple… Continue reading TWG 35: Overcoming Financial Stress

TWG 11: How to get more energy that you can handle

In this week’s episode The Wellness Guys talk about Energy. What is energy and how does our body acquire it? What are the key things that most people do wrong when they try and increase their energy? And what are the simple tips people should consider if they want to have more energy and vitality… Continue reading TWG 11: How to get more energy that you can handle