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TWIW 200: Fish oil increases your muscle and strength gains

TWIW 200: Fish oil increases your muscle and strength gains

by jstocmo | Jun 5, 2023 | This Week In Wellness

This Week In Wellness supplementing with fish oil may increase the muscle and strength gains of healthy young adults doing strength training. https://pubmed.ncbi.nlm.nih.gov/36822153/ https://pubmed.ncbi.nlm.nih.gov/33221700/
TWIW 170: Frequency over intensity when it comes to strength training

TWIW 170: Frequency over intensity when it comes to strength training

by bhill | Sep 26, 2022 | Body, Earth, Food, Move, This Week In Wellness

This Week In Wellness new research published in the Scandinavian Journal of Medicine has shown that working out more frequently and less intensely maybe be the key to increasing muscle size and strength....
TWIW 91: Women were hunters too

TWIW 91: Women were hunters too

by bhill | Dec 21, 2020 | Body, Earth, Family, Food, Learn, Move, This Week In Wellness

This Week In Wellness the bones of a 9000 year old female found in the Andes have shed new light into the role of females in hunter gatherer societies. The skeleton was found with 20 projectile points and blades stacked neatly by her side, indicating that she was...
EDMN 021: Strength, with Kim Farmakis Stevenson

EDMN 021: Strength, with Kim Farmakis Stevenson

by Kim Forrester | Sep 4, 2019 | Eudaemonia, Learn, Mind, Move

Kim Farmakis Stevenson is a record-holding, gold-medal powerlifter who has represented Australia at the highest levels. As a life coach, she has a passion for empowering women to be both emotionally and mentally strong. www.transformationsbykim.com On this episode,...
TWIW 7: Increasing your muscle power may prolong your life

TWIW 7: Increasing your muscle power may prolong your life

by bhill | Apr 29, 2019 | Body, Earth, Family, Learn, Love, Mind, Move, This Week In Wellness

This week in wellness a study presented at EuroPrevent 2019 showed that those in the lowest quartile of muscle power had a massive 10-13 times higher chance of dying compared to those above the median for maximum muscle-power. The study looked at non-athletes between...
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