by bhill | Sep 26, 2022 | Body, Earth, Food, Move, This Week In Wellness
This Week In Wellness new research published in the Scandinavian Journal of Medicine has shown that working out more frequently and less intensely maybe be the key to increasing muscle size and strength....
by bhill | Dec 21, 2020 | Body, Earth, Family, Food, Learn, Move, This Week In Wellness
This Week In Wellness the bones of a 9000 year old female found in the Andes have shed new light into the role of females in hunter gatherer societies. The skeleton was found with 20 projectile points and blades stacked neatly by her side, indicating that she was...
by Kim Forrester | Sep 4, 2019 | Eudaemonia, Learn, Mind, Move
Kim Farmakis Stevenson is a record-holding, gold-medal powerlifter who has represented Australia at the highest levels. As a life coach, she has a passion for empowering women to be both emotionally and mentally strong. www.transformationsbykim.com On this episode,...
by bhill | Apr 29, 2019 | Body, Earth, Family, Learn, Love, Mind, Move, This Week In Wellness
This week in wellness a study presented at EuroPrevent 2019 showed that those in the lowest quartile of muscle power had a massive 10-13 times higher chance of dying compared to those above the median for maximum muscle-power. The study looked at non-athletes between...
by Wendy Steward | Feb 27, 2019 | Body, Earth, Family, Food, Learn, Mind, Wendy's Way
Welcome to Episode 72 of the Wendy’s Way Podcast. In this Episode I have the pleasure of speaking with the amazing Krishna Dutton from The Wellness Barn. We chat about how she has managed her challenges over the years, the different modalities she has used to...
