Marcus is not feeling as vital as he once did. He’s feeling a bit flabbier, a bit less strong and on this episode discusses with Damo what it takes to get stronger and fitter as we get older. One thing’s for sure – it’s not as easy as it was when we were younger! On… Continue reading 100NO 504: Losing weight & getting stronger as you get older
TWIW 170: Frequency over intensity when it comes to strength training
This Week In Wellness new research published in the Scandinavian Journal of Medicine has shown that working out more frequently and less intensely maybe be the key to increasing muscle size and strength. https://www.mindbodygreen.com/articles/resistance-training-over-high-intensity-study https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.14220