by bhill | Feb 7, 2022 | Body, Earth, Family, Food, Learn, Love, Mind, Move, This Week In Wellness
This Week In Wellness a 3 day wellness festival incorporating over 60 events is coming to the Adelaide Hills this April as part of their bushfire recovery efforts funded by the Federal Government. Martin Radcliffe, Chair of Adelaide Hills Tourism Board said that it...
by bhill | May 31, 2021 | Body, Earth, Family, Mind, Move, This Week In Wellness
This Week In Wellness the cancer Council is reporting that only 16% of Australian secondary school children meet the recommended guidelines for physical activity and the story is even worse for our girls with just 9% reaching that mark. This despite over ¾ of the...
by Marcus Pearce | Jan 25, 2021 | 100 Not Out, Body, Earth, Family, Food, Learn, Love, Mind, Move
After a year when many weren’t able to leave their houses, what does movement look like in 2021? We are doing 60 push ups each day – a simple goal – not too complicated – and with a small group of accountability. On this episode we discuss the...
by Paul Thompson | Sep 29, 2020 | Body, Family, Learn, Move, The Barefoot Movement Podcast
In this episode, Paul speaks with Biomechanist, Author and Podcaster Katy Bowman from Nutritious Movement. Katy Bowman is a pretty big name in the movement world !!! Tune in to learn what a biomechanist does and why it is so important that we learn to move well all...
by bhill | Jun 1, 2020 | Body, Family, Mind, Move, This Week In Wellness
This Week In Wellness Australian researchers have shown that infant tummy time is associated with improved development, healthier weight babies and improved head shape. It was also linked with improved social and cognitive function as well as walking....
