by Jo Whitton | Jan 17, 2020 | Earth, Family, Quirky Cooking Chats
In our first episode for 2020, we (Jo and Fouad) chat about how we are working to begin the year with positivity, in the midst of a national crisis and all the stress that involves. In Australia, we are struggling to cope with high temperatures and drought in many...
by Carren Smith | Jun 27, 2019 | Body, Earth, Family, Food, Learn, Love, Mind, Move, Speak Up & Engage
Meditation, mindfulness and changing the world…. That’s what is waiting for you in this weeks episode of Speak Up and Engage. What is meditation anyway? How does a 15-year-old boy meditate? What changes when you’re 19 or 21? Listen in as our hosts...
by Kim Forrester | May 15, 2019 | Eudaemonia, Learn, Mind
Tom Cronin is a renowned Australian author, speaker, meditation teacher and founder of The Stillness Project, a global movement which seeks to inspire one billion people to meditate daily. www.tomcronin.com On this episode, Kim chats with Tom about how he found...
by Marcus Pearce | Dec 17, 2018 | 100 Not Out, Body, Earth
The concept of mindfulness has been around for 2500 years, but it is only recently that its popularity has sky-rocketed. These days, homes, schools, hospitals and workplaces around the world are filled with people purposefully and attentively living in the ‘present...
by Maria Zuschmann | Oct 1, 2018 | Be The Queen Of Your Stress, Body, Family, Food, Learn, Love, Mind, Move
In today’s episode Dr M shares the 3rd instalment of a 4 part series of her Breaking bad.. Pain Cycles and Stress habits. In this episode Dr M discusses how easy it can be to mindful and why it is so important when you are trying to redesign your life and you...
