Tag: jerf

TPS 251: Journey Outdoors In Nature

This week Brett interviews Laura and Tegan from Journey Outdoors In Nature about the benefits of getting out of your comfort zone and into the outdoors. The girls share their journeys towards an outdoorsy lifestyle and what getting outdoors in nature means to them. Their unique approach involves not just getting physically outdoors but also… Continue reading TPS 251: Journey Outdoors In Nature

TPS 250: Cold Thermogenesis and The Ice Man

This week Brett interviews Glen Lomman from BPM Holistic Wellness and Adelaide Paleo about his personal journey and his experiences with cold thermogenesis. It is a topic that seems to be coming up a bit lately in the Paleo community and one that a number of friends of Brett’s are seemingly having success with so… Continue reading TPS 250: Cold Thermogenesis and The Ice Man

TPS 248: Quirky Cooking with Jo Whitton

It has been almost 3 years since we last had one of Brett’s favourite recipe sources (and people) Jo Whitton on the show so we thought it was time for a refresh. Jo shares with us the amazing growth of the Quirky Cooking tribe over the last 3 years and as she shares what she… Continue reading TPS 248: Quirky Cooking with Jo Whitton

TPS 240: Bee The Wellness

This week Brett is joined by Adam and Vanessa from Bee The Wellness about how they help their clients transition to a Paleo lifestyle and how they personalise their Paleo plans to suit people of all lifestyles and activity levels. They talk about how to broaden your repertoire of recipes, how to introduce safe starches… Continue reading TPS 240: Bee The Wellness

THE 35: Intuitive Eating

It can be super-tricky to navigate all the “diets” out there, especially as a young, vulnerable teenager. We’re only just beginning to have control and choice around the foods we put into our body and we are bombarded with conflicting nutritional information. Let’s quieten the noise and start listening to our own cues. Your body,… Continue reading THE 35: Intuitive Eating

THE 34: The Real Food Athlete With Steph Lowe

Steph Lowe is one of my favourite people to learn from – the work she does is thought-leading, educational and so very, very needed in this world (so thanks Steph – keep going you good thing). She’s one of Australia’s leading sports nutritionists, a lady that loves to get real on current research, debunk food… Continue reading THE 34: The Real Food Athlete With Steph Lowe

THE 27: From Hyperactivity to Fit and Thriving With Chiara-Lee Soll

This week I interview 15 year-old Chiara-Lee Soll. When she was 10 years old she was hyperactive. She distracted her classmates, she couldn’t concentrate on hew schoolwork and she struggled to stay focused enough to excel in her favourite sport; basketball. Her breaking point was when she didn’t get accepted into the same basketball team… Continue reading THE 27: From Hyperactivity to Fit and Thriving With Chiara-Lee Soll

WAY 22: Joanne and Tracey from Sistermixin

A new episode of my podcast, episode 22, is live for your listening pleasure. In this new episode meet two amazing ladies, Joanne and Tracey the founders of Sistermixin. These ladies will help and educate you to make the changes you need to live your best additive free life. They are passionate about changing the… Continue reading WAY 22: Joanne and Tracey from Sistermixin

WAY 21: Dave Nixon – The Human Movement

In my first interview episode for 2017, meet the inspiring and “on point” Dave Nixon.  Dave has been in the fitness industry since he was 15, hear how he is not a fan of the industry and what he has done to change the game.  Dave will inspire you to take control of your health… Continue reading WAY 21: Dave Nixon – The Human Movement

WAY 20: 2017 Ready Set Go – with Wendy

2017 is here so now what? Join me as I explore what the New Year brings and how I go about setting the year up for myself.  I share a few thoughts and ideas of how to get the most out of your year and how to have a year that fulfils you in every… Continue reading WAY 20: 2017 Ready Set Go – with Wendy