Tag: gut health

AQJ 126: Q&A with Jo & Foo

Calorie restriction, colitis, leaky gut, nourishment in time of stress, weight gain, weight loss, kids that don’t eat vegetables – these and much more are on today’s agenda. Jo and Foo take questions from listeners for a session of ‘Ask Us Anything’. Join us for another information packed episode of A Quirky Journey! Useful Links:… Continue reading AQJ 126: Q&A with Jo & Foo

TWG 368: The Fasting Debate

Well, you said you wanted DK and BH to have more episodes just the two of them! You said you wanted them to debate! Well you got your wish, this week Damo and Brett go toe to toe on the topic of fasting and it is an absolute ripper. So buckle in and get ready… Continue reading TWG 368: The Fasting Debate

TPS 283: Paleo Pro

This week Brett and George talk to Bill Fitzsimmons and Douglas Smith from Paleo Pro about healthy sources of protein and the benefits of collagen. Bill and Doug share with us a little about their journey and their passion for helping people perform at their best with a diet of ‘happy plants and happy animals’.… Continue reading TPS 283: Paleo Pro

TPS 280: What is the perfect microbiome?

This week Brett interviews The Functional Naturopath, Dan Sipple about gut health, leaky gut, IBS and a whole lot more. This interview topic was sparked by a follower of George’s Facebook page (Civilized Caveman) who wanted to know more and Dan certainly delivers. The conversation ranges from Dan’s health journey, to what we know about… Continue reading TPS 280: What is the perfect microbiome?

BMR 18: Gut Health Supersode with Helen Padarin, Kale Brock and Dr Diego Bohorquez

In this episode, we explore gut health from three completely different perspectives to provide an in-depth coverage of the subject. We cover many subjects from neuroscience, microbiome, leaky gut, nutrition, movement, interaction with animals and the environment all the way to stress and having good relationships! The three guests are: Carl talks with nutritionist/naturopath Helen… Continue reading BMR 18: Gut Health Supersode with Helen Padarin, Kale Brock and Dr Diego Bohorquez

GVP 10: The Gut-Brain Connection With Kale Brock

On this episode of the Go Vita podcast we’re talking all things Gut Health with Kale Brock … Kale Brock is a film maker, writer, speaker and an author. He is the author of The Gut Healing Protocol and the Art of Probiotic Nutrition … creator of the Gut Healing Summit and perhaps his most… Continue reading GVP 10: The Gut-Brain Connection With Kale Brock

UC 295: Less Carb Higher Fat & Fasting for Fat Loss, Hormone Control and Gut Health with The Natural Nutritionist Steph Lowe

Steph Lowe is a Sports Nutritionist, triathlete, founder of The Natural Nutritionist, a hub for celebrating the importance of real food, and author of The Real Food Athlete. With a passion for spreading a positive message about real food and the incredible affect it has on performance, Steph launched The Natural Nutritionist in 2011 and… Continue reading UC 295: Less Carb Higher Fat & Fasting for Fat Loss, Hormone Control and Gut Health with The Natural Nutritionist Steph Lowe

AQJ 118: Before You Change Your Diet

It’s a common story. A person becomes sick, and then starts looking at ways to change their diet to heal. Other contributing lifestyle behaviours are often missed, and these can be important factors in the decline of their health. For many, identifying and addressing lifestyle issues before any food changes are made means that more… Continue reading AQJ 118: Before You Change Your Diet

AQJ 117: Meet Your Microbiome, with Dr Jason Hawrelak

We often talk about the bacterial microbiome on A Quirky Journey, and today we have Dr Jason Hawrelak, a leading expert on the microbiome. Dr Hawrelak has been researching the microbiome for around 2 decades, and is an educator and clinician whose work has been cited over 800 times. In this episode, Dr Hawrelak shares… Continue reading AQJ 117: Meet Your Microbiome, with Dr Jason Hawrelak

PAP 36: Kylie Penn – The Happy Gut, Fermenting & Wellness

Kylie is founder and owner at The Happy Gut. Located on the south coast of NSW, Kylie teaches people about gut health, fermenting and general wellness. Kylie is a registered nurse with a master’s degree, a functional nutrition coach and is currently completing her GAPS practitioner training. Kylie hosts educational and practical workshops on the… Continue reading PAP 36: Kylie Penn – The Happy Gut, Fermenting & Wellness