This Week In Wellness a systematic review examining the replacement of glucose and sucrose with fructose in foods and drinks has failed to show the harmful effects of Fructose previously suggested and may even suggest some benefit to fructose consumption. https://www.frontiersin.org/articles/10.3389/fnut.2021.647600/full
This Week In Wellness excessive fructose consumption has been linked with leaky gut and fatty liver disease according to a study co-authored by a large group of scientists from all around the world. Whilst fructose is found naturally in fruit, honey and even in root vegetables it has become prolific in the diet due to… Continue reading TWIW 76: Fructose linked to leaky gut and fatty liver
Super special guest, renowned nutritionist and fellow Wellness Couch podcaster Cyndi O’Meara join us on this episode! Cyndi has been a massive inspiration to me so it was wonderful to chat with her one on one about her journey, how her business Changing Habits evolved and what she is sharing with audiences worldwide today. She… Continue reading TNN 84: Changing Habits With Cyndi O’Meara
This episode needs no introduction (or explanation really) as I chat with the one and only Pete Evans. Pete and I chat about all things health and wellness, life theories, the controversy around him and what he does and so much more on this extended episode to end 2018 with! You can find more about… Continue reading TNN 66: Pete Evans
With Australia now moving into the number one spot for the fattest nation in the world, and obesity now the highest cause of premature death, it’s time to address what we’re feeding ourselves, and our children. We have no idea of the negative short and long term impacts of feeding our families sugar-packed processed foods,… Continue reading TNN 49: The Sugar Sin
Over the years I’ve been submerging myself in journal articles on all things to do with shift work health, and something which keeps coming up in the research, is that shift workers are quite prone to developing insulin resistance, a condition where the body in unable to move glucose from the blood, and into the… Continue reading HSW 35: Type 2 Diabetes and Weight Loss with Wendy Steward.
