Tag: essential oils

SLP 435: Self Love Quicky – Regain Your Sense of Smell with Essential Oils

Your sense of smell, or what is known as your olfactory system, plays an incredible role in life. It helps us to enjoy the incredible flavours of food and the amazing array of outdoor aromas in nature. It is also used to help recognise dangers (like smoke or spoiled food), to identify pheromones in people… Continue reading SLP 435: Self Love Quicky – Regain Your Sense of Smell with Essential Oils

SLP 419: Self Love Quicky – The Best Essential Oils for Sleep

Sleep is one of the most fundamental components of our overall health and well-being. It plays a crucial role in physical health, emotional stability, cognitive function, and overall quality of life. Yet, many people struggle with achieving quality, restful sleep. As we seek natural solutions, I’m proud to say essential oils have emerged as a… Continue reading SLP 419: Self Love Quicky – The Best Essential Oils for Sleep

SLP 383: Self Love Quicky – The Vibrational Frequencies of Essential Oils

The concept of vibrational frequency stems from the understanding that everything in the universe, including living beings and inanimate objects, emits energy at a specific frequency. This energy, often referred to as vibrational energy, is believed to influence the state of our being. In the case of essential oils, each oil is thought to resonate… Continue reading SLP 383: Self Love Quicky – The Vibrational Frequencies of Essential Oils

SLP 317: Self Love Quicky – Wake Up Feeling Refreshed Using Essential Oils

Waking up feeling refreshed and energized in the morning can be achieved with the help of essential oils. I was asked what is the best way to use these precious substances first thing in the morning so here are some of the best ways to use essential oils to kickstart your day on a positive… Continue reading SLP 317: Self Love Quicky – Wake Up Feeling Refreshed Using Essential Oils

SLP 297: Self Love Quicky – Essential Oils for Hormone Balance and Post a Hysterectomy

I received a question this week about which essential oils would be good to help with hormones and recovery from a hysterectomy. Whilst they are separate issues, there are crossovers so here are some essential oils and blends that are commonly suggested for hormonal support. You can use them in a bath, diffuser, aroma mist… Continue reading SLP 297: Self Love Quicky – Essential Oils for Hormone Balance and Post a Hysterectomy

SLP 289: Unlocking The Powerful Benefits of Essential Oils for the Mind

In our hectic modern lives, finding solace and peace of mind is paramount. One of my favourite solutions that has been gaining popularity over the past three decades is the use of pure organic essential oils. Derived from nature’s bountiful plants, these precious oils offer numerous benefits that can help rejuvenate and nourish the mind.… Continue reading SLP 289: Unlocking The Powerful Benefits of Essential Oils for the Mind

SLP 106: Self Love Quicky – Top 5 Essential Oils To Move Your Body

There is no doubt a happy, healthy, vibrant life includes regular movement. People who consistently exercise tend to have more energy, sleep better, have less health issues with more happy hormones running through their body. They emit a radiance that is alluring and easy to be around. Their skin tends to be clear and no… Continue reading SLP 106: Self Love Quicky – Top 5 Essential Oils To Move Your Body

SLP 58: Self Love Quicky – Cooking With Essential Oils

Essential oils are not only fabulous for your health and wellbeing, but they’re also quite amazing when used correctly in cooking and there can be much satisfaction and appreciation for these intense flavour agents. In this week’s Self Love Quicky we look at which essential oils are best for cooking and when it is best… Continue reading SLP 58: Self Love Quicky – Cooking With Essential Oils

STNH 19: Liz Cook – What the perfume industry isn’t telling you

Meet Liz Cook – a trailblazer in the perfume industry, because she’s doing it very differently to the big names. She has the most beautiful brand called One Seed, which makes organic perfumes with nothing nasty added. And there was a real need in the marketplace for this to happen. Why? You see, most of… Continue reading STNH 19: Liz Cook – What the perfume industry isn’t telling you

SLP 2: Self Love Quicky on Aromatherapy

What is aromatherapy? How does it work? Which are the best oils for what condition? Is it safe? In this Self Love Quicky I will give you a short and simple overview of this incredible modality. The use of essential oils has been documented for over 4,000 years. It is not a new therapy in… Continue reading SLP 2: Self Love Quicky on Aromatherapy