Tag: connection

BQS 84: ALIGN head, heart & body – Part 1

Alignment of you head, heart and body… How aligned are you? In today’s episode Dr M dives deeper into the alignment triad. of Head, heart and body. In this episode Dr M goes back to her roots and foundations as an Integrative Chiropractor and dives into the importance of the Alignment of your Spine, Body… Continue reading BQS 84: ALIGN head, heart & body – Part 1

SE 5: Family Matters

Some families are fulfilling, encouraging and loving. Others feel volatile, abusive and full of alienation. This week our hosts explore what it means to recognise abuse and how to respond as well as how to contribute to family harmony and ultimately inner peace. Do family always have your back? What do we do when there… Continue reading SE 5: Family Matters

BQS 83: Are you running this years software?

Have you installed the latest update? In today’s episode Dr M dives into the importance of keeping your personal software up to date. After the experience of ignoring a couple of lights and warnings on her car, she was reminded of the importance of keeping all aspects of Alignment up to date and on track… Continue reading BQS 83: Are you running this years software?

BQS 82: Be Bold in the face of fear

Does fear hold you back? and when do you need to be bold in the face of it? In today’s episode, Dr. M shares a beautiful experience she had on a recent flight and how a conversation with a the 87 year old lady on the plane reminded her of the importance of being bold… Continue reading BQS 82: Be Bold in the face of fear

BQS 81: Food Connection

Are you connected to your food? In today’s episode Dr M dives into your connection with your food. Making a clear choice as to why you are choosing to eat the way that you eat… are you eating to heal or for life as they are often two very different things… To find out if… Continue reading BQS 81: Food Connection

BQS 80: Connection to Your Energy

What would you do with all your Energy if you were at your Peak Potential? In today’s episode, Dr. M dives into the Energy connection and how important it is to understand where you will be aiming all of your extra energy you have as you truly become the Queen over Your Stress… Dr M… Continue reading BQS 80: Connection to Your Energy

AQJ 136: Finding Connection & Fulfilment in Your Work, with Helen Marshall of Primal Alternative

Many of us go through a period in our lives where we begin to question the work we do and our career goals and decide we want to find work that is more fulfilling, that gives us purpose, and that brings connection with like-minded people. Maybe you have been out of the workforce for a… Continue reading AQJ 136: Finding Connection & Fulfilment in Your Work, with Helen Marshall of Primal Alternative

BQS 79: Connection to your values

When was the last time you checked in on your values? In today’s episode, Dr. M dives deeper into the importance of understanding the order of your values and how it can either set your direction or can send you off track. Dr. M shares her personal epiphany that she had during the week around… Continue reading BQS 79: Connection to your values

BQS 78: Connection to your health

Are you burning the candle at both and ends and maybe the middle? In today’s episode, Dr M continues the connection series and dives into your connection to your health. Are you checking in on the signs and symptoms that your body is showing you? or are you waiting for your batteries to be sitting… Continue reading BQS 78: Connection to your health

BQS 77: Connection to your habits

Are you connected and conscious about your habits? In today’s episode, Dr. M dives into another area of connection, our habits…. Our daily and weekly habits are often automated, and sometimes they serve us to move us closer to the health and life that you’re working towards, sometimes they don’t. Dr M shares today how… Continue reading BQS 77: Connection to your habits