Self-Love is selfish or self -less, Why is it so important??? Over the next 4 episodes, Dr M has the pleasure of diving deeper with the Brilliant Kim Morrison, Author of “The Art of Self Love”, into what Self Love and Care looks like, why it’s important and how simple it can be. Dr. M… Continue reading BQS 94: Self-Care and Self-Love with Special Guest Kim Morrison – part 3
Today we are talking to Jeremy Samson who has turned his tough childhood experience into a learning program for children on the autism spectrum. As a kid, Jeremy had trouble understanding sarcasm and jokes. He says his brain worked in a curious way that often got him into trouble. He was bullied and he engaged… Continue reading HBH 38: Time To Train The Brain with Jeremy Samson
Double down in times of stress… In today’s episode, Dr M dives into the week that was, the week that ended in quite a different way than she anticipated with her mum ending up back in the hospital. Dr M shares the way that she managed the extra stressors through the week, the biggest ways… Continue reading BQS 91: Times to Double Down
Yes even Chiropractors get back pain too… In today’s episode Dr M shares a little about her last week and the WHY behind why and old injury was playing up…. Dr M dives deeper into why old pain patterns can rear their ugly heads again, and the three key areas of stress can play a… Continue reading BQS 90: Yes even Chiropractors get back pain too… the big WHY!
Do you feel your relationships have equal give and take? Nicola talks about what makes relationships really hard work and Toby talks about the magic of Random acts of kindness! He speaks from the heart and shares what really matters in friendships. What do you do if you think you’re in a toxic relationship? How… Continue reading SE 11: Toxic Relationships
Do you struggle in times of change, when you routines get changed up. In today’s episode Dr M shares how through big changes in her routines over the last week she has found old habits and routines started to popped up to test her…. Dr M shares how by focusing on the habits that serve… Continue reading BQS 88: The battle of old and new Routines
Where are you right now and where do you want to be? In today’s episode Dr M dives into the importance of understanding where you are right now so you can plan and move towards where you want to be in work, life and play. Dr M dives into the key to growth is to… Continue reading BQS 87: Baselines and Shifting Comfort Zones
What’s irritating you? What’s it trying to tell you? FYI which in this case means Follow Your Irritation is a phrase that Dr M’s great friend Pauline Nguyen loves… Pauline and Dr M run the Ziva Life Collective retreat each year for details go to www.zivalifecollective.com. In today’s episode Dr M shares how by following… Continue reading BQS 86: What’s irritating you?
It’s a tough conversation, but an important one… How do you speak to yourself and others? In today’s episode, Dr. M dives into the importance of how you speak to yourself or about yourself plays a massive role in our Alignment and connection to our Head, Heart and Body… and how sadly so many people… Continue reading BQS 85: ALIGN head, heart & body – Part 2
Alignment of you head, heart and body… How aligned are you? In today’s episode Dr M dives deeper into the alignment triad. of Head, heart and body. In this episode Dr M goes back to her roots and foundations as an Integrative Chiropractor and dives into the importance of the Alignment of your Spine, Body… Continue reading BQS 84: ALIGN head, heart & body – Part 1