Category: Topics

RFR 253: Stress, Trauma & the Mind-Body Connection with Susie Garden

In episode 253 of The Real Food Reel we are joined by Susie Garden, a degree qualified Clinical Nutritionist, Naturopath and Registered Yoga & Meditation Teacher with over 20 years’ experience in healthcare. In today’s episode, Susie and I explore stress, trauma, how they differ and what is the link between them and other mental health disorders… Continue reading RFR 253: Stress, Trauma & the Mind-Body Connection with Susie Garden

STNH 16: Jody Vassallo – Farmer The Cookbook

This episode is soooo important if you are looking for meaningful gifts this Christmas (or if you just want to treat yourself and give back at the same time!). Jody Vassallo has some mad skills when it comes to creating healthy recipes. She’s worked with everyone from Donna Hay to the Jamie Oliver franchise, and… Continue reading STNH 16: Jody Vassallo – Farmer The Cookbook

EDMN 028: Ritual, with Dani Van de Velde

Dani Van de Velde is the founder of The Meditation Teacher in Singapore. She’s a highly-qualified, highly-experienced meditation teacher, Usui Reiki Master, healer and spiritual mentor and she is a regular keynote speaker for corporate, school and community-based audiences. www.themeditationteacher.net On this episode, Kim chats with Dani about the power of ritualistic practice, and explores… Continue reading EDMN 028: Ritual, with Dani Van de Velde

UC 363: Lets Do The Keto Thing with Cyndi O’Meara

Cyndi is writing a new book called The Healthy Keto Way. What is the Keto diet, why has it become so popular, is it really a diet or a state of being? Kim wants to know more and everyone is asking her about it, so Cyndi and Kim sit down to talk about the history… Continue reading UC 363: Lets Do The Keto Thing with Cyndi O’Meara

100NO 348: 80 and on fire with Shona Olykan

Shona Olykan joins us for the third time on 100 Not Out! Shona has been featured on episodes 111 and 199. Shona recently turned 80 and to celebrate she has decided to join us in Sardinia next year for our first 100 Not Out Sardinian Longevity Experience.. This comes four years after joining us in… Continue reading 100NO 348: 80 and on fire with Shona Olykan

BQS 113: Its the most Stressful time of the Year….

The song might go “It’s the most wonderful time of the year” but for so many the lead up to Christmas can be the most Stressful. Over the next few episodes, Dr M is going to dive deeper into how you can design and manage the festive season so it can be the wonderful time… Continue reading BQS 113: Its the most Stressful time of the Year….

TWIW 38: 41% of cancer caused by environment and lifestyle

This Week In Wellness a new study has estimated that almost 41% of cancers can be linked to lifestyle and environmental factors. The study, published in Canada by the Canadian Medical Association Journal (CMAJ) looked at 24 lifestyle and environment-related risk factors for cancer such as smoking, obesity, low fruit and vegetable intake, lack of… Continue reading TWIW 38: 41% of cancer caused by environment and lifestyle

WWR 159: The Game Changers Documentary

Have you seen the new documentary The Game Changers? This film is creating a huge stir in health circles and the media. The documentary pushes a vegan lifestyle as the optimal human diet for health and performance. The Wellness Women absolutely agree with much of the film and support plant-based diets but it’s important to… Continue reading WWR 159: The Game Changers Documentary

PAP 71: Carlie Maree – Soul Modes: You are not one ordinary woman, You’re four extraordinary ones

Carlie Maree is a gluten-free Mum and best selling author of the book Soul Modes. Soul Modes is a declaration of the hidden magic that resides inside all women. It is a manual for doing life in a way that feels good, a way that honours their natural nature and a way that enables them to… Continue reading PAP 71: Carlie Maree – Soul Modes: You are not one ordinary woman, You’re four extraordinary ones

WAY 91: Fabulous 50 – Another Milestone Trip around the Sun

Welcome to Episode 91 of my podcast.  In this solo show, I have the pleasure of bringing you my thoughts on turning 50.  It has been a milestone birthday and a magic, memorable time celebrating this life event. I share my feelings on achieving this milestone and all the lessons I have learnt.  Thank you… Continue reading WAY 91: Fabulous 50 – Another Milestone Trip around the Sun