Category: Topics

WWR 193: Puberty Blues – Balancing Hormones in Teens

This episode is for our teens and their parents! Welcome to puberty, the time when hormonal mayhem drives teenagers (and their parents) crazy! But it doesn’t have to be completely tortuous and ridden with irregular periods, huge mood swings, acne, headaches and everything other horrible symptom we think of when we think of puberty! On… Continue reading WWR 193: Puberty Blues – Balancing Hormones in Teens

SLP 51: Lead Yourself First with Lisa Thompson

This week’s podcast is a beautiful deep dive into what it takes to lead yourself first. Lisa Thompson began her career after studying Psychology, Social Work and Counselling, working predominantly in crisis spaces, including youth homelessness and a hospital emergency department. She now describes herself as an expression of love, hope and inspiration, enlightening others… Continue reading SLP 51: Lead Yourself First with Lisa Thompson

STNH 23: Caitlin Cady – Meditation, perfectionism, and overcoming the resistance to being still

Caitlin Cady is an absolute powerhouse of a woman whose CV kinda reads like a Choose Your Own Adventure novel. On one hand, she’s a driven business person who owns two nightclubs and has been known to listen to gangster rap. On the other hand, she exudes a calm radiance, is a devoted yogi, and… Continue reading STNH 23: Caitlin Cady – Meditation, perfectionism, and overcoming the resistance to being still

100NO 413: Home Grown vs Organic

Today we have a curly conversation about the benefits of organic versus homegrown and local non-organic. Whilst it’s not as cut and dried as one might hope, this conversation does ponder the ramifications of some of our purchasing decisions. In fact, if you haven’t been keeping a close eye on the supermarket shelves, the ingredients… Continue reading 100NO 413: Home Grown vs Organic

TWIW 98: Street lights may cause cancer

This Week In Wellness The American Cancer Society Journal has published a study showing that street lamps and neon signs may increase your risk of thyroid cancer by 55%! In yet another example of people in the alternative medicine fields being ahead of the game (and ignored or worse ridiculed by conventional medicine) the link… Continue reading TWIW 98: Street lights may cause cancer

SLP 50: Self Love Quicky – What Is Natural Skincare?

This week I am celebrating 50 shows and I want to thank you especially for tuning in and making it a possibility. I am so grateful for all your love and shares and wanted to take this opportunity to also acknowledge my amazing business Twenty8 Essentials for being the main sponsor of the show. It… Continue reading SLP 50: Self Love Quicky – What Is Natural Skincare?

HP 105: Money Beautifully with Polly Alexandre

Do you freak out when it’s time to ‘ask for the sale’ with your customer or scared they’ll say “no thank you” to your prices so you are forever discounting? Polly Alexandre is a transformative & intuitive healer around Money. She is spot on the money ( pardon the pun) when she shares the exact… Continue reading HP 105: Money Beautifully with Polly Alexandre

SLP 49: When You Do The Work, The Work Works with Brendon Giebel

“Ask for help. As hard as it is, and I know it’s not bred in men to ask for help. It’s seen as a sign of weakness but just seek help pretty much. You don’t necessarily have to go out and say that my life’s so bad, what am I going to do with this… Continue reading SLP 49: When You Do The Work, The Work Works with Brendon Giebel

100NO 412: Living The Information – How To Age Well

Damian and Marcus are back together in the flesh for the first time in over 12 months. The feeling of warmth and excitement is palpable. Marcus is impressed at how well Damian is living, and grills him on how he’s doing it. The answer? “I’m just living the information”. To find out how Damo is… Continue reading 100NO 412: Living The Information – How To Age Well

SLP 48: Self Love Quicky – Essential Oil Ingestion Safety

Essential oils are truly amazing, they can literally support and change lives and there are many ways in which we can use them powerfully. The ingestion of oils is perhaps one of the most controversial topics amongst users of essential oils, aromatherapy enthusiasts and practitioners and this week we address the importance of understanding how… Continue reading SLP 48: Self Love Quicky – Essential Oil Ingestion Safety