Category: Topics

SHY 56: I’m Baaaaaaaack!

Well, helloooooo! It’s been a while since we’ve chatted, huh? First of all, I must apologise for the extended hiatus. I was only planning to take 2-3 months off from podcasting, just for the winter, and it turned into 6 months. In that time I created and launched a brand new 12 week program called… Continue reading SHY 56: I’m Baaaaaaaack!

The Gut Movie with Kale Brock

This week we’ve brought Kale Brock back onto the podcast again (he featured on episode 26 when we chatted all things to do with Gut Health and our Microbiome), because since that episode aired, Kale has been super busy travelling to Africa recording and producing his latest  documentary aptly titled  The Gut Movie! After successfully… Continue reading The Gut Movie with Kale Brock

The courage to be disliked

Be you, be you, be you….even when it hurts and in this episode Bridget and Jules discuss their current hurts and to find the courage to push past the pain into ever greater alignment. Relevant links: Nourishing the Mother http://www.nourishingthemother.com.au/ Suburban Sandcastles – Bridget http://www.suburbansandcastles.com The Pleasure Nutritionist – Julie http://www.thepleasurenutritionist.com/

WWR 95: The Wedding of the Year and Navigating Life Transitions

Dr Andrea is getting married and we couldn’t be happier! Tune in to hear all about the wedding plans, Dr Andrea’s opinions on marriage and how to navigate this huge transition! We’re also answering more listener questions about PCOS and diet!

What Makes You Angry? | Finding Career Fulfilment

This episode of 100 Not Out begins with a discussion around anger and it’s relationship to stress! At this time of the year, it’s far easier to feel stress, which means for a lot of people it’s far easier to get angry! As we develop this conversation we talk about how many people deal with… Continue reading What Makes You Angry? | Finding Career Fulfilment

TWG 325: Is our health choice being threatened?

This week Damian and Brett have a very hard-hitting and informative episode with homeopath and herbalist Gerry Dendrinos. Gerry is a passionate advocate for alternative medicine and is very concerned about the recent campaign to remove private health rebates from a number of therapies. In this episode, we delve into the research that was used… Continue reading TWG 325: Is our health choice being threatened?

DOMS – Who is he???

In this episode Dr M shares about the good stress known as DOMS. There are good stressors for our body and exercise and movement is one of them, although Dr M hasn’t always enjoyed exercising, in fact in the past she admitting to even hating sweating… in this episode she shares how she has grown… Continue reading DOMS – Who is he???

AQJ 87: Dani Valent – Write, Eat, Travel, Cook

• The interview with Dani Valent begins at: 18 minutes ~ 5 seconds This week Jo and Fouad catch up with their good friend Dani Valent in Melbourne for a foodie chat! Dani calls herself ‘a writer, eater, traveller and cook,’ and she does all these things with equal passion. She is a travel and… Continue reading AQJ 87: Dani Valent – Write, Eat, Travel, Cook

RFR 149: Hormones, Healthy Periods & the Truth About PCOS with Lara Briden

In Episode 149 of The Real Food Reel we are joined by Naturopathic Doctor, Lara Briden. In today’s episode you will learn about hormones, healthy periods and the truth about PCOS. Follow Lara online: http://www.larabriden.com/ Period Repair Manual: http://www.larabriden.com/period-repair-manual/

Take Back Christmas – Solo Show

Welcome to Episode 44 of my Podcast.  Today I bring you another Solo Show called Take Back Christmas.  After what I have experienced in the last week around Melbourne, I felt compelled to share my thoughts on Christmas with all of you.  Christmas is whatever you want it to be and what makes you Happy,… Continue reading Take Back Christmas – Solo Show