Category: Topics

TPS 244: An alternative view of the heart

This week Brett is rejoined by holistic MD Dr Thomas Cowan to discuss an alternative view of the heart. Get ready to have everything you thought you knew about the heart and what goes wrong with it questioned, even if you area already on board with the whole cholesterol debate!Tom turns what we know upside… Continue reading TPS 244: An alternative view of the heart

RFR 153: Kale vs Cow – The Case For Better Meat with Diana Rodgers

In Episode 153 of The Real Food Reel we are joined by Diana Rodgers to discuss sustainable meat consumption. You will learn more about the pseudo-science in the recent meat-bashing documentaries ‘What the Health’ and ‘Cowspiracy’, the benefits of meat for health, why we shouldn’t rely predominantly on chicken as a source of protein, the… Continue reading RFR 153: Kale vs Cow – The Case For Better Meat with Diana Rodgers

TWG 328: The Art Of Natural Running

This week something different, Damian interviews Brett about natural running. Why do some people not like running? Why do some people keep getting injured? What does natural running mean and is it for everyone? Can I still wear shoes? These questions and many more are covered in a fun episode with the boys. Brett shares… Continue reading TWG 328: The Art Of Natural Running

100NO 248: 100 Goals For The New Year

Happy New Year to you! We wish you a 2018 full of fun, love, health, fulfillment and joy! This is the time of year when the creative juices are flowing. Put the losses from 2017 down to learning lessons, build on the victories, and add some spice into your set of goals to truly add… Continue reading 100NO 248: 100 Goals For The New Year

BQS 13: Solutions vs Resolutions

In this episode Dr M wishes you a very Happy 2018 and shares how planning the year ahead is key to you being the Queen of your Stress… Dr M discusses how you can plan and manifest the year ahead to be your best year yet, and how to avoid repeating the same mistakes over… Continue reading BQS 13: Solutions vs Resolutions

TPS 243: Barbells and Bison Steaks with Ashleigh VanHouton

This week Brett interviws the bubbly Ashleigh VanHouten from The Paleo Magazine podcast show about girls who lift and the Paleo diet. Ashley is a blast and shares why she things girls should lift, why she got into it and why it doesn’t make her a beefcake (despite her best efforts!). She also shares her… Continue reading TPS 243: Barbells and Bison Steaks with Ashleigh VanHouton

HSW 50: Shift Working with Santa with Erin Buchanan

This week is super special as not only is it the Christmas festive season, but it’s also our 50th episode so to celebrate this occasion, we’ve got a special guest featuring on the show today, all the way from the North Pole in Alaska! Erin Buchanan is a 911 Dispatch Officer for the State Troopers, and… Continue reading HSW 50: Shift Working with Santa with Erin Buchanan

PAP 21: RAE POWYS – NATUROPATHY, GUT HEALTH & THYROID DISEASE

Today I had the delight of interviewing a hero in my health journey -my very own Naturopath Rae Powys. It was so exciting, as, whilst Rae know all about me, I know nothing about Rae! Today Rae reveals her sugar burning athletic life pre-paleo, talks about her autoimmune thyroid condition and shares heaps of must… Continue reading PAP 21: RAE POWYS – NATUROPATHY, GUT HEALTH & THYROID DISEASE

SHY 57: Katherine Maslen – On modern naturopathy, Dr Google, and THAT doTerra essential oil controversy

Meet Katherine Maslen – fellow naturopath, nutritionist, author, speaker… and a bit of a renegade when it comes to the health scene. She’s been featured on the Today show on Channel 9, ABC radio, Wellbeing, Good Health and Marie Claire magazines. She still works in clinical practice, but these days she’s also on a mission… Continue reading SHY 57: Katherine Maslen – On modern naturopathy, Dr Google, and THAT doTerra essential oil controversy

BQS 12: Christmas – is it the happiest time of the year for you?

In this episode Dr M wishes you a very Merry Christmas and shares how Christmas traditions can create stress and sadness rather than joy and happiness… after all it’s meant to be the happiest time of the year??? If your Christmas traditions are stressing you out this episode is for you! Dr M discusses how… Continue reading BQS 12: Christmas – is it the happiest time of the year for you?