Show Notes

In this episode Dr M wishes you a very Merry Christmas and shares how Christmas traditions can create stress and sadness rather than joy and happiness… after all it’s meant to be the happiest time of the year???

If your Christmas traditions are stressing you out this episode is for you! Dr M discusses how to review your traditions to increase your Christmas joy, and to manage your stress with family members that might take great joy in pushing your buttons

To stay in touch on socials or instagram -The Queen of Stress …

Or go to our website

Want more of BQS podcast episodes? Go check it out here: