Category: Topics

100NO 487: Damian joins us from ROME living the SLOW LIFE

Damo is in the beautiful Italian city of Rome and can’t help but marvel at the way the Romans live their lives. What has struck Damo is the pace … the walking cutlure … the history of the architecture, and of course the food! In our fast-paced throw-away society, reminders like Europe, Asia and other… Continue reading 100NO 487: Damian joins us from ROME living the SLOW LIFE

SLP 198: Self Love Quicky – Follow Your Nose To Twenty8

For centuries people across the world have enjoyed the aromatic pleasures and health benefits of the wonderful oils that come from natures many plants and herbs, flowers and trees. Aromatherapy is a gentle art that can have profound effects on the mind and body. It is also a science. Essential oils are complex packages of… Continue reading SLP 198: Self Love Quicky – Follow Your Nose To Twenty8

SLP 197: Allowing Time To Process Your Life with April Kinney

April Kinney helps women navigate their life challenges with clarity and confidence to create a life of purpose and meaning. At age 49, she successfully navigated a corporate career over twenty years, started a small business, overcame fertility challenges leading to delivery of a healthy baby girl, and navigated two marriages which ended in divorce… Continue reading SLP 197: Allowing Time To Process Your Life with April Kinney

100NO 486: Crack Your Stress Code – Insomnia & Melancholy – Special Edition Part 2 of 2

This is part two of our special edition on STRESS. If you missed part one please go back to last week’s episode. Today we continue on the phases of stress. From stress itself, to overhwhelm and anxiety, to insomnia and then to melancholy and depression. What are the causes and what do we do? Today… Continue reading 100NO 486: Crack Your Stress Code – Insomnia & Melancholy – Special Edition Part 2 of 2

TWIW 161: Less than seven percent of adults have good cardiometabolic health

This Week In Wellness a study of adult Americans has shown that less than seven percent of them have good metabolic health with the researchers describing the results as “a devastating health crisis requiring urgent action” https://www.sciencedaily.com/releases/2022/07/220704180921.htm https://www.sciencedirect.com/science/article/abs/pii/S0735109722049944?via%3Dihub

SLP 196: Self Love Quicky – 20 Questions To Ask Yourself

If you are some one who is up for making the most of their time on this planet then it is important to take time in your life and assess where you are at, where you have been and where you are going. We all know, in the scheme of things that life is relatively… Continue reading SLP 196: Self Love Quicky – 20 Questions To Ask Yourself

SLP 195: A Tribute To Lauren Gaylard

I had the privilege of knowing this amazing soul for the past seven years. Lauren Gaylard is one remarkable woman. Sadly she gained her wings last month and this week I wanted to share the interview I did with her last year. I also had the privilege of marrying her to the love of her… Continue reading SLP 195: A Tribute To Lauren Gaylard

TWIW 160: Poor posture linked to cognitive decline

This Week In Wellness a study published in Nature that looked at over 400 elderly Japanese men and women, has suggested that spinal posture assessments may be a useful tool for detecting cognitive decline in older populations. https://spinalresearch.com.au/detection-of-cognitive-decline-by-spinal-posture-assessment-in-health-exams-of-the-general-older-population/ https://www.nature.com/articles/s41598-022-12605-7

100NO 485: Crack Your Stress Code – Overwhelm, Anxiety & Depression – Special Edition Part 1 of 2

Welcome to an updated edition of our special Crack Your Stress Code special series on 100 Not Out. Over the next two episodes we’ll be cracking into Damian’s 5-pronged process to not only be aware of stress, but know how to reduce it and better deal with it. We uncover – What is stress? The… Continue reading 100NO 485: Crack Your Stress Code – Overwhelm, Anxiety & Depression – Special Edition Part 1 of 2

STNH 42: Tammy Guest – Living an Unrestricted Life

Meet Tammy Guest – a very dear friend of mine. In fact, I have no idea why she hasn’t been on the podcast sooner! She is a naturopath, a business mentor, a trailblazer, a risk-taker, a rule-breaker and a leader in our industry. She is loved and respected by literally thousands of naturopaths and nutritionists,… Continue reading STNH 42: Tammy Guest – Living an Unrestricted Life