Category: Topics

TNN 72: Not All Natural Medicine Is Created The Same

On this episode, Mel talks about the differing qualities of herbs and supplements and how to gt the most out of your natural remedies! A herbal company recently flew Mel to their lab in Australia and she came back with huge insight into the quality of natural medicines. Not many people know the efforts and… Continue reading TNN 72: Not All Natural Medicine Is Created The Same

RFR 216: Dissecting Dairy with Dr Damian Kristof

In Episode 216 of The Real Food Reel we are joined by our regular guest, Dr Damian Kristof, to dissect dairy. In today’s episode you will learn the difference between low carb, healthy fat and low carb, high fat, especially when it comes to a conventional high fat approach that is packed full of dairy.… Continue reading RFR 216: Dissecting Dairy with Dr Damian Kristof

FLO 8: Quick Tips- The 9 Healing Factors

Sometimes on this health journey we can hone in on just one are and lose the bigger picture. Elyse learnt the hard way that food isn’t going to fix the whole problem, it as important to look at all the factors that contribute to health. In this episode, Elyse reveals the 9 factors that are… Continue reading FLO 8: Quick Tips- The 9 Healing Factors

BFM 17: Hypermobility

Do you find you are more on the flexible side? Maybe you are double jointed or have noticed that your joints feel “loose”. Well, You may be Hypermobile. In this episode Paul starts a discussion about Hypermobility. He briefly chats about what it is, why Orthotics and external support may not be the answer and… Continue reading BFM 17: Hypermobility

UC 326: We Love You New Zealand with Tessa Patrick

Our listeners, our selves our husbands are all impacted by the events that happened in New Zealand over the weekend.  Kim, Carren and Cyndi have had messages from their listeners asking to make sense of the shootings.  On Sunday night a vigil took place on the Sunshine Coast.  Our own Kim spoke at the vigil… Continue reading UC 326: We Love You New Zealand with Tessa Patrick

TWIW 1: An inquiry into Chiropractic care for children

This Week In Wellness COAG (the Council of Australian Governments) has announced that Victoria will commission an independent review of the practice of spinal manipulation on children under 12 years. These findings will be reported to the COAG Health Council, including the need for changes to the National Law. It is stated that ministers will… Continue reading TWIW 1: An inquiry into Chiropractic care for children

100NO 311: How To Grieve- To Celebrate Life Or Bemoan Death

This podcast comes without Damo whose grandfather (Papa) has died aged 99. We send Damo and his family our sincerest condolences at this time. Papa’s passing raises a conversation that we had around celebrating life when we were in Ikaria back in 2016. Upon learning about how Ikarians (and many people in the Greek Orthodox… Continue reading 100NO 311: How To Grieve- To Celebrate Life Or Bemoan Death

BQS 76: Are you plugged into the right place?

Are you plugged into the right place? In today’s episode Dr M shares how she has struggled with getting her NBN connected in her new home, the problem in the end, simple, she had the cord plugged into the wrong socket. She shares in today’s episode how sometimes in life we plug ourselves in and… Continue reading BQS 76: Are you plugged into the right place?

RFR 215: How to Train Smarter Not Harder with Dr Phil Maffetone

In Episode 215 of The Real Food Reel we are joined by our very good friend Dr Phil Maffetone. In today’s episode Phil and I discuss the definition of “maximum aerobic function” (MAF) and why it’s so important. You will learn the key components that impact our ability to reach optimal aerobic function, why fat burning… Continue reading RFR 215: How to Train Smarter Not Harder with Dr Phil Maffetone

FLO 7: From Hospitalisation to THRIVING with Bri

You may have read or heard many incredible healing stories from people who have taken charge of their own health, and this is absolutely one of them. There is nothing scarier then when your child is losing weight, seems to be intolerant to everything, and you are in and out of hospital. Bri shares with… Continue reading FLO 7: From Hospitalisation to THRIVING with Bri