Category: Topics

RFR 246: Solving Complex Chronic Health Conditions with Beth O’Hara

In episode 246 of The Real Food Reel, we are joined by Beth O’Hara, functional naturopath, specializing in complex chronic health conditions related to mast cell activation syndrome and histamine intolerance. In today’s episode, we uncover this syndrome and the multi-factorial nature of this relatively unknown condition. We discuss histamine, methylation, food sensitives, elimination diets… Continue reading RFR 246: Solving Complex Chronic Health Conditions with Beth O’Hara

WAY 88: Embracing Change & Facing our fears with Debbie Williams

Welcome to Episode 88 of my Podcast.  In this Episode I invite Debbie Williams to chat about embracing change and facing our fears.  I have been having lots of these conversations lately and I invited Debbie to explore this further with me.  Debbie is an author, a wife, a mother, a grandmother and an amazing… Continue reading WAY 88: Embracing Change & Facing our fears with Debbie Williams

TNN 87: Mel Talks Detox

‘Tis the season for detoxing! I shared this talk at The Wellness Basecamp a few months ago and thought it was high time to share it on this podcast with you all. This is Not Just Another Detox, and you will soon find out why. Mel shares her take on detoxing and the impact of… Continue reading TNN 87: Mel Talks Detox

NTM 225: If you’re beating yourself up, where are you building yourself up?

There’s Universal laws that govern human behaviour; when we understand these we can understand the ways in which our psyche begins to ‘play tricks on us’. When it comes to self worth it can be easy to descend into the shame “not good enough” spiral and fail to see the bigger picture at play, or… Continue reading NTM 225: If you’re beating yourself up, where are you building yourself up?

STNH 15: Dr Carrie Jones – Hormones, cortisol and why we’re so broken

“Hormones are like children – they need to be attended to at all times.” Today’s guest is someone that I only recently discovered when watching some seminars online… but when I came across her, I was hooked! She boils the hard stuff down to make it easy, her talks are super relatable, and dare I… Continue reading STNH 15: Dr Carrie Jones – Hormones, cortisol and why we’re so broken

UC 356: From Arnotts to Farming with Charlie Arnott

Charlie Arnott is an award winning farmer, in sustainability, innovation and community. He had a wake up call after going to a week long workshop called Grazing For Profit. He realized he wasn’t farming for people to eat his food, but rather for profit and yield. He was traditionally trained then back to the family… Continue reading UC 356: From Arnotts to Farming with Charlie Arnott

100NO 341: The Foodie Blue Zone of Sardinia

There are five Blue Zones as designated by National Geographic and the Blue Zones team. Asia is represented with Okinawa, Japan; America has Loma Linda, California (predominately a seventh-day Adventist vegetarian community) and South America has the Nicoya Peninsula in Costa Rica (where corn is their staple). Europe is fortunate to have two Blue Zones… Continue reading 100NO 341: The Foodie Blue Zone of Sardinia

BQS 106: Connecting vs Complicating with Special Guest Cyndi Omeara – Part 1

Are you complicating your food choices, feeling overwhelmed by trying to get it perfect, no sure where to start? Over a 3 part series Dr M is joined by the Amazing Cyndi Omeara, who is an internationally acclaimed nutritionist and founder of Changing Habits, author of ‘Changing Habits Changing Lives’ and documentary creator of ‘What’s… Continue reading BQS 106: Connecting vs Complicating with Special Guest Cyndi Omeara – Part 1

TWIW 31: Red meat back on the menu

This Week In Wellness group of papers about red meat, processed meat and human health have been released by the Annals of Internal Medicine suggesting that they are OK to eat and that they couldn’t find any links to heart disease and cancer. Unsurprisingly given the vilification of red meat and processed meats in recent… Continue reading TWIW 31: Red meat back on the menu

AQJ 147: From City Careers to Farming Life – The Story of Bellasato Farm

Dan and Leanne Cordner are the owners of Bellasato Farm, where they raise naturally grown, heritage breed chickens on chemical free pasture in North Queensland. The couple, along with their two young girls began farming life just four years ago, leaving their career jobs – Dan was an engineer and Leanne a microbiologist – in… Continue reading AQJ 147: From City Careers to Farming Life – The Story of Bellasato Farm