Move Archives - Page 46 of 94 - The Wellness Couch

BQS 114: Its the most stressful time of the year – Part 2

The song might go “It’s the most wonderful time of the year” but for so many the lead up to Christmas can be the most Stressful. Over the next few episodes, Dr M is going to dive deeper into how you can design and manage the festive season so it can be the wonderful time… Continue reading BQS 114: Its the most stressful time of the year – Part 2

SE 31: Climate Change

Greta Thunberg has been prolific on Social Media and traditional media spreading a message of Climate Change. Which side of the fence are YOU sitting on? Do you agree or disagree? There is an argument for both sides and today, our hosts Toby, Laura and Bridget dive deep into what Climate Change is, how we… Continue reading SE 31: Climate Change

100NO 348: 80 and on fire with Shona Olykan

Shona Olykan joins us for the third time on 100 Not Out! Shona has been featured on episodes 111 and 199. Shona recently turned 80 and to celebrate she has decided to join us in Sardinia next year for our first 100 Not Out Sardinian Longevity Experience.. This comes four years after joining us in… Continue reading 100NO 348: 80 and on fire with Shona Olykan

BQS 113: Its the most Stressful time of the Year….

TWIW 38: 41% of cancer caused by environment and lifestyle

This Week In Wellness a new study has estimated that almost 41% of cancers can be linked to lifestyle and environmental factors. The study, published in Canada by the Canadian Medical Association Journal (CMAJ) looked at 24 lifestyle and environment-related risk factors for cancer such as smoking, obesity, low fruit and vegetable intake, lack of… Continue reading TWIW 38: 41% of cancer caused by environment and lifestyle

WWR 159: The Game Changers Documentary

Have you seen the new documentary The Game Changers? This film is creating a huge stir in health circles and the media. The documentary pushes a vegan lifestyle as the optimal human diet for health and performance. The Wellness Women absolutely agree with much of the film and support plant-based diets but it’s important to… Continue reading WWR 159: The Game Changers Documentary

WAY 91: Fabulous 50 – Another Milestone Trip around the Sun

Welcome to Episode 91 of my podcast. In this solo show, I have the pleasure of bringing you my thoughts on turning 50. It has been a milestone birthday and a magic, memorable time celebrating this life event. I share my feelings on achieving this milestone and all the lessons I have learnt. Thank you… Continue reading WAY 91: Fabulous 50 – Another Milestone Trip around the Sun

BFM 31: Top 5 Barefoot Shoe Features

In this episode, Paul talks about the top 5 features he looks for when assessing and buying minimalist shoes. Check out www.thebarefootmovement.com.au for more information, a barefoot shoe checklist as well as shoe reviews.

BQS 112: Head Heart Gut First Q & A with Special Guest Dr Damian Kristof – part 4

We had so many questions at our BQS LIVE event we needed to record a podcast to answer them all… What a beautiful way to finish our BQS live events in Shellharbour, filled with a whole lot of love and gratitude for the last 7 years of big events that we have held in Shellharbour,… Continue reading BQS 112: Head Heart Gut First Q & A with Special Guest Dr Damian Kristof – part 4

TWIW 37: Australian teens amongst the least physically active in the world

This Week In Wellness a study published in The Lancet has ranked Australian teens 140th out of 146 countries for the physical activity of our teens. The study examined 1.6 million adolescent school students across 146 countries and compared them using the World Health Organisation’s physical activity guidelines that for this age group recommend a… Continue reading TWIW 37: Australian teens amongst the least physically active in the world