Category: Move

SLP 39: Be Brave, Be You with Fiona Crawley

“In this modern era, there are so many distractions. You pick up your phone to do one thing and the next minute you’re scrolling through Facebook for twenty minutes and you haven’t even done the thing you went to do. I think distractions are a huge part of our society at the moment so if… Continue reading SLP 39: Be Brave, Be You with Fiona Crawley

SLP 39: Be Brave, Be You with Fiona Crawley

“In this modern era, there are so many distractions. You pick up your phone to do one thing and the next minute you’re scrolling through Facebook for twenty minutes and you haven’t even done the thing you went to do. I think distractions are a huge part of our society at the moment so if… Continue reading SLP 39: Be Brave, Be You with Fiona Crawley

100NO 407: 2021 Vision – Our Manifesting Masterclass

After a year where nothing seemed certain except uncertainty, how do we navigate the process of crafting an incredible 2021? On this episode, we share our experiences with goal setting, especially as it relates to 2021. There’s no one way to set goals, but there is one powerful insight that we both share. What is… Continue reading 100NO 407: 2021 Vision – Our Manifesting Masterclass

SLP 37: Your Perception May Not Be My Reality with Paul Eliseo

“Anything that’s happening outside of you can be taken a million different ways. So 2020 happened and for a lot of people it brought up some things and it challenged them but for other people, it gave them growth opportunities and they saw all the possibilities in the chaos. So our nervous system is designed… Continue reading SLP 37: Your Perception May Not Be My Reality with Paul Eliseo

100NO 406: 2021 Wellness Trends in Diet, Exercise & Supplements

Every year we do it – chat about what to look out for in a number of wellness components in the year ahead. From diet and exercise, to superfoods and supplements. Is keto going to continue on in 2021? What else is coming up strong? What will see become the most popular way to exercise?… Continue reading 100NO 406: 2021 Wellness Trends in Diet, Exercise & Supplements

SLP 36: Self Love Quicky – Make Health Your Greatest Focus for 2021

In this week’s Quicky, and seeing how it is New Year’s Eve, I want to share with you some of my tips on how to make health your greatest asset and focus for 2021. It has been a challenging year indeed. There is no doubt 2020 has humbled us all and maybe for the first… Continue reading SLP 36: Self Love Quicky – Make Health Your Greatest Focus for 2021

100NO 405: Mastering Personality Clashes with Kim Morrison

Our dear friend Kim Morrison returns to 100 Not Out after far too long (she last featured on episode 24! 100NO 24: Kim Morrison: 45 and Flying!) Today, we’re discussing personalities. If you’re alive you’ve had a personality clash with someone. And over the Christmas period, they can come up out of nowhere! Be prepared,… Continue reading 100NO 405: Mastering Personality Clashes with Kim Morrison

SLP 33: It’s Good To Dream Big with Danny Morrison

“However that looks for you, or however that is, male or female, whatever, but someone that you can listen to that’s been on that pathway of discovery and also I think for yourself, finding some self-awareness and working on oneself to realise… man, we’re fallible, we make mistakes. But as long as you can learn… Continue reading SLP 33: It’s Good To Dream Big with Danny Morrison

100NO 404: Damian’s Christmas Menu Revealed (And It’s Delicious!)

If you’re hoping Damian Kristof is about to give you the most nutritious Christmas menu ever, then think again. But … you’ll be gifted the soul nourisment that Damo’s love for good food can provide. On this episode Damo shares his Christmas bircher recipe. And he also shares his ideal lunch, dessert and Boxing Day… Continue reading 100NO 404: Damian’s Christmas Menu Revealed (And It’s Delicious!)

TWIW 91: Women were hunters too

This Week In Wellness the bones of a 9000 year old female found in the Andes have shed new light into the role of females in hunter gatherer societies. The skeleton was found with 20 projectile points and blades stacked neatly by her side, indicating that she was likely a high-status hunter. https://www.sciencemag.org/news/2020/11/woman-hunter-ancient-andean-remains-challenge-old-ideas-who-speared-big-game Get Dr… Continue reading TWIW 91: Women were hunters too