TWIW 147: Children 0-4 added to vaccine injury compensations scheme

[twitter name=”name”]This Week In Wellness in a move described by News Ltd as being “quietly noted in budget papers” Children aged 0 to 4 years of age have been added to Australia’s vaccine injury compensation claims scheme and Health Minister Greg Hunt suggested planning was under way for “children aged zero to four”, despite no… Continue reading TWIW 147: Children 0-4 added to vaccine injury compensations scheme

100NO 471: The secret sauce to fulfilling relationships

Imagine if your partner loved your hobby. It doesn’t happen often in relationships, but it does stimulate the conversation about creating – and identifying – hobbies that we enjoy with our loved ones. Quality time is something that we all love – some more than others. But that doesn’t mean that every married couple wants… Continue reading 100NO 471: The secret sauce to fulfilling relationships

NTM 353: I want change in our relationship, but I’m worried I’ll upset him

Following a listener’s email, we discuss the often delicate in-between state between where you are and where you want to be, and how you bring *that* to your partner. We often face rejection, anger, or deep hurt when we bring the truth of what’s not working, so in this episode, let us help you guide… Continue reading NTM 353: I want change in our relationship, but I’m worried I’ll upset him

TWIW 146: 95% of dietary guidelines creators conflicted

This Week In Wellness a March 2022 study published in the journal Public Health Nutrition has found that 95% of the advisory committee members that created the 2020-2025 US Dietary Guidelines had a conflict of interest with food and or pharmaceutical industries. https://pubmed.ncbi.nlm.nih.gov/35311630/

NTM 352: Liberating ourselves from overwhelm and resentment in our homes with Tara Arcobelli

How much does the home we grew up in, influence the homes we create for our own families? Quite a lot, as we find out with our guest, The Household Advisor Tara Arcobelli. With this awareness, comes the opportunity for our own liberation. In this episode we discuss: • The difference between ‘decluttering’ and holistic… Continue reading NTM 352: Liberating ourselves from overwhelm and resentment in our homes with Tara Arcobelli

SLP 163: The Best Comparison Is Our Self to Our Self with Cat Parkinson

Please Note: This interview includes conversation around alcohol abuse, depression, sexual trauma and domestic violence. If you need help or support in any way, please contact Lifeline on 131114. “And that judging of ourselves, of not being enough compared to, you know I like to think that the only comparison that we can ever truly… Continue reading SLP 163: The Best Comparison Is Our Self to Our Self with Cat Parkinson

TWIW 145: Medical ‘maximisers’ may be worse off

This Week In Wellness a study has shown that “medical maximisiers”, people who are more prone to race off to the doctor, seek a prescription and demand a treatment may actually be doing themselves a disservice. The study looked at almost 3000 Aussie men aged 45 to 60 who were eligible for a prostate screening… Continue reading TWIW 145: Medical ‘maximisers’ may be worse off

100NO 469: How to stay healthy as you get older

Marcus is wondering how Damo continues to have high standards for his physical health as he gets older. The majority of humanity slowly give up on their physical health standards as they get older, losing muscular strength, becoming obese (through a lowered muscle to fat ratio), and all in all, losing the spark and vitality… Continue reading 100NO 469: How to stay healthy as you get older

SLP 162: Self Love Quicky – Body Brushing Benefits

This week we dive into a beautiful self care ritual known as body brushing. We talk about the benefits or both dry and wet brushing and how much this simple ritual can help you to exfoliate your skin, boost your circulation, increase your body’s ability to detoxify and support you to feel energised and uplifted.… Continue reading SLP 162: Self Love Quicky – Body Brushing Benefits

BFM 50: Biomechanics with Dr Benno Nigg

In this episode Paul, The Barefoot Podiatrist talks with Dr Benno Nigg, who is a world renowned Biomechanist and is a co-director of the Human Performance Lab at the University of Calgary. Dr Benno Nigg discusses how he accidentally fell into biomechanics research as well as chatting about the amazing long standing career he has… Continue reading BFM 50: Biomechanics with Dr Benno Nigg