Category: Mind

HBH 42: Big Feelings And Self Regulation with Katie Crosby

Today we are talking about one of the most important topics I think we can cover – big feelings and self regulation! It doesn’t matter what age or stage your child is at, this podcast is going to be relevant. I’m super excited to be speaking with Katie Crosby – an Occupational Therapist based in… Continue reading HBH 42: Big Feelings And Self Regulation with Katie Crosby

TWIW 24: Vegan parents sentenced for neglect

This Week In Wellness a vegan couple who fed their children on a strict and insufficient diet have had their three children removed from them after they were found to be malnourished and suffering from Rickets. The couple have avoided jail time but have been sentenced to 300 hours of community service with the judge… Continue reading TWIW 24: Vegan parents sentenced for neglect

BQS 99: Become Fearless, Stress Free and Unshakable with Special Guest Pauline Nguyen – Part 3

Are you Fearless, Stress-Free and Unshakable? What if you could be in Life and Business? Today’s episode is the third of a 4 part series with very special guest Pauline Nguyen. Pauline is an enigmatic game-changer, an award-winning author, international speaker, she owns multiple businesses and is a spiritual entrepreneur Her latest book The Way… Continue reading BQS 99: Become Fearless, Stress Free and Unshakable with Special Guest Pauline Nguyen – Part 3

PAP 64: Addiction with Tamala Ridge

On today’s show I am joined by my good friend Tamala who is an Addictions Specialist, empowering women to overcome their self-sabotaging habits-so that they can hold space for themselves and others with a higher level of integrity in order to increase their income, influence and impact. If you keep coming ‘undone’ on your health… Continue reading PAP 64: Addiction with Tamala Ridge

WAY 84: 2019 Wellness Summit Wrap Up – Solo Show

Welcome to Episode 84 of my Podcast.  In this Episode, I share my wrap up of The Wellness Summit 2019.  It was an incredible event and exceeded all my expectations.  I share what I learnt, my takeaways, and why I attend this incredible event every year.  I hope you enjoy this Episode.  Love Wendy My… Continue reading WAY 84: 2019 Wellness Summit Wrap Up – Solo Show

EDMN 019: Adventure, with Carrie Miller

Carrie Miller is an avid traveller, storyteller and award-winning professional writer. She writes primarily for National Geographic and is a Contributing Editor at National Geographic Traveler Magazine. www.carrieink.co.nz On this episode, Kim and Carrie talk about the importance of adventure, and discuss why stepping out of our comfort zone is a vital component in an… Continue reading EDMN 019: Adventure, with Carrie Miller

WWR 150: Nutrient Depletion and Hormonal Contraceptives

Did you know that taking oral contraceptives can deplete your body of key nutrients needed for optimal health? On this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea are diving into the nutritional downside of taking hormonal contraceptives and the impact this can have on your biochemistry! As always, they look at solutions… Continue reading WWR 150: Nutrient Depletion and Hormonal Contraceptives

NTM 217: Social Situations and Conscious Parenting

It began with an email about “have my kids learnt what they need to, to survive the big bad world?”…which with all our intentions to answer, plugged us into our own stories; Jules having rising feelings of anger towards her younger self for the internal conflict derived from the crossroads of ‘conscious parenting’ and ‘forcing… Continue reading NTM 217: Social Situations and Conscious Parenting

100NO 333: Damo has lost his voice. Is his body telling him something?

Damo’s lost his voice. It’s the third time in four years. Is there’s a deeper meaning behind all of this, or is the Melbourne winter causing Damo’s laryngitis to act as a protective defense mechanism? With The Wellness Summit just behind us – did Damo’s voice return in time? If not, why not? And are… Continue reading 100NO 333: Damo has lost his voice. Is his body telling him something?

TWIW 23: Heart health linked to dementia

This Week In Wellness a study in the British Medical Journal has found that good cardiovascular health at age 50 is associated with a lower risk of dementia later in life. The American Heart Association’s “Life Simple 7” cardiovascular health score, initially designed for cardiovascular disease, has been put forward as a potential tool for… Continue reading TWIW 23: Heart health linked to dementia