Category: Mind

RFR 270: Nourishing Your Immune System with Steph Lowe & Elly McLean

In episode 270 of The Real Food Reel Elly & I teach how you how to nourish your immune system for not only our immediate situation, but the longer term. We start with the basics of real food and then explore key ingredients including raw garlic, vitamin C, vitamin D, zinc, olive leaf extract, andrographis… Continue reading RFR 270: Nourishing Your Immune System with Steph Lowe & Elly McLean

WWR 168: We’re Not Made for Social Isolating

Social isolating or social distancing should not equal emotional distancing! In fact, there is strong evidence linking perceived social isolation and adverse health consequences including lowered immunity! So in this time when the world has changed so dramatically and social distancing is necessary The Wellness Women give you lots of strategies to feel connected with… Continue reading WWR 168: We’re Not Made for Social Isolating

100NO 366: Boosting immunity & what you CAN do right now

Damian shares some great immune-boosting tips on this edition of 100 Not Out. Whilst it’s easy to get caught up on all the things we cannot do at the moment, on this episode we focus on what we CAN do and finding the victories in those privileges. As always there’s good laughter, some humour (mostly… Continue reading 100NO 366: Boosting immunity & what you CAN do right now

RFR 269: Navigating the Corona Virus with Kale Brock

In today’s episode of The Real Food Reel Kale and I take a closer look at the corona virus and the truth behind the latest statistics from The World Health Organization. You will learn why you may not be at risk, and what you can do to support your immune system and microbiome health. We… Continue reading RFR 269: Navigating the Corona Virus with Kale Brock

100NO 365: Little known germ theory explained and media

One could argue there’s very little explanation or education in the media at the moment – and also by the government – about how transmission takes place. On this episode, Damian Kristof explains the germ theory and how fear and stress lowers immunity. We discuss the media’s role in all of this, some outlets referring… Continue reading 100NO 365: Little known germ theory explained and media

WWR 167: Signs of Stress That You’re Ignoring (and how to survive it)

Ladies, this is a survival podcast episode! This is a very stressful time in our history and we all have different coping mechanisms. On this episode of Wellness Women Radio Dr Andrea & Dr Ashleigh are giving you all the signs and symptoms of stress that you may be ignoring (or not realising it’s stress… Continue reading WWR 167: Signs of Stress That You’re Ignoring (and how to survive it)

TWIW 54: Soup broths may help curb malaria

This Week In Wellness traditional recipes provided by the families of London schoolchildren and derived from traditional family recipes originating in Europe, Africa and the Middle East have in some cases been shown to be as effective as malarial medications. Researchers from Imperial College London helped the schoolchildren test their family soup broths for activity… Continue reading TWIW 54: Soup broths may help curb malaria

100NO 364: 100 Not Out turns SEVEN! Shaving with avocado, longevity luck & learnings

In a testament to podcast longevity, we are thrilled to turn seven years young! After 364 episodes you would hope that we’ve learnt something along the way. So, we make fun of ourselves pre-100 Not Out, reflecting on the beliefs we had about life and longevity, and ask you to share with us your learnings… Continue reading 100NO 364: 100 Not Out turns SEVEN! Shaving with avocado, longevity luck & learnings

UC 374: Creating Calm in Crisis

The Chatters couldn’t stay away from their listeners, they felt a need to connect with them in this very different time on planet earth. They also felt a need to connect with each other, so they went to Cyndi’s farm and had a day in nature, eating foods grown on the farm and generally talking… Continue reading UC 374: Creating Calm in Crisis

RFR 268: Am I Fat Adapted? with Steph Lowe & Elly Mclean

In episode 268 of The Real Food Reel Elly & I help you to answer the question, “Am I fat adapted?”. You will learn the significance of the dual-fuel system and why, no matter how lean you are, you still have adequate fuel on board, provided you can access it. We discuss blood sugar control… Continue reading RFR 268: Am I Fat Adapted? with Steph Lowe & Elly Mclean