Category: Mind

SLP 46: Self Love Quicky – Earning Self Respect

In this week’s Self Love Quicky I invite you to think about the words ‘self-respect’ and what it means to you. How do you know when you have it? What does someone look like to you who has self-respect? How do we build a higher level of self-worth, self-love and self-respect? Discussed in my book… Continue reading SLP 46: Self Love Quicky – Earning Self Respect

SLP 45: Leading With Grace And Grit with Jeanette Allom-Hill

“My nickname for many many many years professionally from one of my managers a lifetime ago, she said to me, ‘You are marshmallow covered steel!’ I love that! I talk very much about that ability to be a brave leader, but a brave leader with heart. So I think it’s balancing the authenticity of who… Continue reading SLP 45: Leading With Grace And Grit with Jeanette Allom-Hill

100NO 410: Rediscovering Our Village Pride

Given that we aren’t allowed to leave the country, it seems to us that Australians are falling in love with the country again. With a boom in domestic travel and a currently great COVID position, many of us are travelling to local destinations we have previously never heard of or thought we’d never get to.… Continue reading 100NO 410: Rediscovering Our Village Pride

SLP 44: Self Love Quicky – Become A Master Of Self Love

Self-Love is having regard for one’s own wellbeing and happiness. In this week’s Self Love Quicky week we take a close look at how we can create more self-love and awareness so we can live the life we were destined to live. And here’s the best part, you don’t have to do this alone or… Continue reading SLP 44: Self Love Quicky – Become A Master Of Self Love

SLP 43: The Flow And Energy Of Money with Jodie Nolan

“One of the first things I like to focus on with people is to say, “Look, what energy are you giving to money and wealth?” Because if you are negative and you’re focusing on the negatives, which we sometimes tend to do naturally, then that’s just going to bring in more of that same emotion.… Continue reading SLP 43: The Flow And Energy Of Money with Jodie Nolan

STNH 20: Emily Hazell – How to boost serotonin naturally

Meet Emily Hazell – she has built an oasis in Melbourne that helps people escape from the hustle and bustle of everyday life. A place that has become a sanctuary for busy people who need a moment to chill out away from the pressure of their fast paced lives. A place with a menu full… Continue reading STNH 20: Emily Hazell – How to boost serotonin naturally

100NO 409: Mastering Movement in 2021

After a year when many weren’t able to leave their houses, what does movement look like in 2021? We are doing 60 push ups each day – a simple goal – not too complicated – and with a small group of accountability. On this episode we discuss the importance of keeping movement simple – and… Continue reading 100NO 409: Mastering Movement in 2021

TWIW 95: Industry influences nutrition research

This Week In Wellness one in every eight peer reviewed nutrition studies has a tie to business, and those that are were 6 times more likely to return favourable results, with industry linked studies finding positive results the majority of the time, versus non linked studies showing positive results less than 10% of the time.… Continue reading TWIW 95: Industry influences nutrition research

WWR 191: Perimenopause Hell

Perimenopause is such a confusing time for women because you’re still cycling, still having your periods (which are often horrific) but you’re having the typical symptoms we associate with menopause! Perimenopause typically starts around age 45 and can last anywhere from 6-13 years and it’s such a dramatic hormonal transition that can often leave women… Continue reading WWR 191: Perimenopause Hell

SLP 42: Self Love Quicky – The 4 Agreements

This is one of my most favourite self-help and personal growth books written by Don Miguel Ruiz, a Mexican author, whose unique writings are based on ancient Toltec wisdom. This book is for people who are interested in ancient teachings and self-enlightenment and I have decided to share why it is a book I reference… Continue reading SLP 42: Self Love Quicky – The 4 Agreements