Category: Mind

TWIW 106: DHA may help guard against autism and schizophrenia

This Week In Wellness Researchers from the University of Missouri School of Medicine and the MU Thompson Center for Autism and Neurodevelopmental Disorders have discovered a potential role of DHA (docosahexanoic acid) in guarding against the impact of maternal stress (linked to neurodevelopmental disorders) on unborn males during early development. https://www.sciencedaily.com/releases/2021/03/210324113405.htm https://bsd.biomedcentral.com/articles/10.1186/s13293-020-00356-x Grab a ticket… Continue reading TWIW 106: DHA may help guard against autism and schizophrenia

SLP 70: Self Love Quicky – This Too Shall Pass ~ Danny Morrison

How is Danny? A question I am constantly being asked as my dear husband, who is in India for the IPL (Indian Premier League) is commentating on the world’s best cricketers showcasing their talent in an 8-week tournament. Due to extremely high COVID cases, Australia and many other countries around the world have closed their… Continue reading SLP 70: Self Love Quicky – This Too Shall Pass ~ Danny Morrison

SLP 69: Being Congruent With The Man I Am – with Jamie Milne

“What it’s given me, it’s given me the capacity to love unconditionally, to forgive easily – and people can have conflicted opinions about that – but I don’t hold… I don’t hate anybody, I don’t hold any grudges. And I’m very grateful to my mother for indirectly teaching me that. It’s also… my experience has… Continue reading SLP 69: Being Congruent With The Man I Am – with Jamie Milne

100NO 422: We’re going to live a long time – so now what?

Longevity in Australia is all but guaranteed. Barring an acute trauma – accident, homicide, etc – Australians are one of the longest-lived countries on planet Earth. With that in mind, how do we actually cultivate an exceptional life? As the release of Marcus’s book Your Exceptional Life draws closer, MP and Damo discuss the importance of friendship… Continue reading 100NO 422: We’re going to live a long time – so now what?

SLP 68: Self Love Quicky – Mother Guilt

I have been pondering the meaning behind ‘mother guilt’ for some time wonder what it could really be about deep down. I mean, why do we call it mother guilt? And is it really even valid? What should we do about it and how do we drop it so we can get on with being… Continue reading SLP 68: Self Love Quicky – Mother Guilt

SLP 67: Expand Your Light with Sarah Louise

“There’s always going to be the mother that stands in the kitchen. And when she’s cooking the toast for the family for breakfast and one piece of toast gets burnt and she goes, ‘Oh it’s ok, I’ll have that one.’ And I’m like oh my goodness that’s me. You know that was me. And I… Continue reading SLP 67: Expand Your Light with Sarah Louise

WWR 197: Collagen – Is it all hype?

Collagen is one of the most abundant proteins in our body and it forms connective tissue, skin, bones, tendons, and ligaments but collagen is also responsible for our skin elasticity! Our bodies make collagen naturally but it decreases as we age which is why everyone is talking about, taking or applying collagen to their skin… Continue reading WWR 197: Collagen – Is it all hype?

SLP 66: Self Love Quicky – Super Woman Syndrome

Eat well. Exercise. Don’t get too fat. Don’t get too skinny. Take time out. Relax. Work hard. Play often. Forge a career. Get business savvy. Travel the world. Keep the house clean. Bake homemade goodies. Expand yourself. Learn something new. Be a good mother. Be a great wife. Make time for friends. Smile often. Frown… Continue reading SLP 66: Self Love Quicky – Super Woman Syndrome

SLP 65: A Lifelong Journey Of Self Love with Natalie Miller

“I think you just have to listen and not pass judgement and just say, ‘I hear you’ because as somebody who has experienced these things and kept them inside for so long we think that nobody could possibly understand what we’ve been through or how we are feeling. And we don’t need necessarily somebody to… Continue reading SLP 65: A Lifelong Journey Of Self Love with Natalie Miller

100NO 420: Imagine a dinner party full of scientists …

On this episode we discuss whether we have become so used to saying “where’s the research” or “the evidence” that we’ve lost the art of independent thinking. We discuss the importance of all factors of life containing an art, a science and a philosophy – and that no one is more important than the other.… Continue reading 100NO 420: Imagine a dinner party full of scientists …