Category: Mind

SLP 102: Self Love Quicky – Essential Oils for Gratitude & Transformation

For many, this crazy time we find ourselves in; the lock downs, isolation and separation, is the realisation that it could be our way for some time yet. Perhaps now more than ever is a time to focus on the positives that remain, a time to go within and take some time to invest into… Continue reading SLP 102: Self Love Quicky – Essential Oils for Gratitude & Transformation

SLP 101: Unpacking Your Story with The Unbreakable Farmer aka Warren Davies

‘By standing in front of a group of people and sharing your story and being vulnerable to that audience, it kind of leads to fulfilling my mission which is around creating awareness and education around mental health and wellbeing which is the first part. The second part is about inspiring conversations because it’s really important… Continue reading SLP 101: Unpacking Your Story with The Unbreakable Farmer aka Warren Davies

100NO 438: What impact will 2021 have on us in 2025?

Today’s conversation stems from a question from a loyal listener of the podcast, Pete.  “Righto boys – I have a question. And not surprising it has to do with teenagers. I’m really concerned about the long-term impact covid, news saturation and lockdowns will have on the mental health of teenagers. We know from research (don’t… Continue reading 100NO 438: What impact will 2021 have on us in 2025?

TWIW 120: Anti-anxiety drug usage soars by 31%

This Week In Wellness the Royal Australian College of General Practitioners has reported that prescription rates of anxiety and depression medication have risen dramatically in recent months amidst the ongoing uncertainty created by the Government’s response to Corona virus. https://www1.racgp.org.au/newsgp/clinical/use-of-anxiety-and-depression-medication-spikes-as

SLP 100: Self Love Quicky – Celebrate The Law Of Precession

Today we celebrate 100 shows on the Self Love Podcast and I cannot thank you enough for being a part of the ride. After almost 7 years of podcasting and almost 400 shows with the beautiful Carren Smith and Cyndi O’Meara on the Up For A Chat show it brings me huge pleasure to share… Continue reading SLP 100: Self Love Quicky – Celebrate The Law Of Precession

SLP 99: Don’t Be Afraid To Be You with Chris Jordan

“I think in a way it is, it’s not being afraid to bring out who you really want to be. And what you really need to share. Because we’re scared of judgement and a lot of times we are going to be judged by other people. And we take that extremely personally. It’s not exactly… Continue reading SLP 99: Don’t Be Afraid To Be You with Chris Jordan

100NO 437: Birthdays with a 0 – what’s in a number?

Birthdays with a zero get both a good and bad wrap – it really depends who you ask. When 100 Not first began, Damo was 39 and unsure how he felt about turning 40. 437 episodes later, it’s Marcus’s turn to hit the big 4-0. For some, birthdays with a 0 are times for serious… Continue reading 100NO 437: Birthdays with a 0 – what’s in a number?

TWIW 119: Mercola removes 15,000 articles after media and political pressure

This Week In Wellness popular American Osteopath and wellness blogger Dr. Joseph Mercola’s, who’s website is reported to get over 1.9 million visitors each month, has removed over 15,000 articles from his website published over the last 25 years in response to pressure from media and regulators alike, including the US-based FDA. https://www.fox4now.com/news/coronavirus/local-doctor-removing-health-articles-after-claims-of-misinformation https://www.mercola.com/newsletter-announcement.htm https://www.counterhate.com/disinformationdozen

WWR 204: The Role of Vitamin D in Women’s Health

Is sunshine the best medicine for women? Did you know that vitamin D is not only an essential nutrient but also a hormone? It is also critical for women’s health as it influences fertility, reproduction and thyroid function, increases insulin sensitivity, supports the immune system, controls hormonal secretions, aids with magnesium absorption and also impacts… Continue reading WWR 204: The Role of Vitamin D in Women’s Health

SLP 98: Self Love Quicky – 5 Cornerstones To A Great Business

It might be easy to say you have a ‘good’ business, but there are practices that can make you say you have an ‘amazing’ business.  These 5 simple but powerful cornerstones may be a great reminder through the challenges and also why you got into business in the first place . To know that 60%… Continue reading SLP 98: Self Love Quicky – 5 Cornerstones To A Great Business