Category: Mind

SLP 164: Self Love Quicky – Natural Remedies For Coughs Colds and Flu’s

If you have been hit with a cough, cold, flu or even Covid you might be asking your immune system to step it up as you recover. The problem is if our immune system is a little rundown, or our reserves are low, then not only are these symptoms expected, but to heal fast can… Continue reading SLP 164: Self Love Quicky – Natural Remedies For Coughs Colds and Flu’s

NTM 352: Liberating ourselves from overwhelm and resentment in our homes with Tara Arcobelli

How much does the home we grew up in, influence the homes we create for our own families? Quite a lot, as we find out with our guest, The Household Advisor Tara Arcobelli. With this awareness, comes the opportunity for our own liberation. In this episode we discuss: • The difference between ‘decluttering’ and holistic… Continue reading NTM 352: Liberating ourselves from overwhelm and resentment in our homes with Tara Arcobelli

SLP 163: The Best Comparison Is Our Self to Our Self with Cat Parkinson

Please Note: This interview includes conversation around alcohol abuse, depression, sexual trauma and domestic violence. If you need help or support in any way, please contact Lifeline on 131114. “And that judging of ourselves, of not being enough compared to, you know I like to think that the only comparison that we can ever truly… Continue reading SLP 163: The Best Comparison Is Our Self to Our Self with Cat Parkinson

TWIW 145: Medical ‘maximisers’ may be worse off

This Week In Wellness a study has shown that “medical maximisiers”, people who are more prone to race off to the doctor, seek a prescription and demand a treatment may actually be doing themselves a disservice. The study looked at almost 3000 Aussie men aged 45 to 60 who were eligible for a prostate screening… Continue reading TWIW 145: Medical ‘maximisers’ may be worse off

100NO 469: How to stay healthy as you get older

Marcus is wondering how Damo continues to have high standards for his physical health as he gets older. The majority of humanity slowly give up on their physical health standards as they get older, losing muscular strength, becoming obese (through a lowered muscle to fat ratio), and all in all, losing the spark and vitality… Continue reading 100NO 469: How to stay healthy as you get older

SLP 161: Being A Better Example For Our Children with Tanya Jones Naturopath

“When our first little girl was four months old, I decided I wanted something new, and I wanted to know how we could live better lives, but also I wanted to be a better example for them. I sort of made a pact with myself that I did not want them to grow up to… Continue reading SLP 161: Being A Better Example For Our Children with Tanya Jones Naturopath

NTM 351: Let’s lift the veil on the shame of post-partum healing

Grab a tissue box, because Julie pretty much sobs her way through this one. In this episode we get to see just how much the birthing system, and women’s health is marginalised. We’ve previously danced around the topic of Julie’s vaginal prolapse, but in this episode we get raw, honest, nitty gritty and vulnerable in… Continue reading NTM 351: Let’s lift the veil on the shame of post-partum healing

TWIW 144: Glucose or Fructose?

This Week In Wellness a systematic review examining the replacement of glucose and sucrose with fructose in foods and drinks has failed to show the harmful effects of Fructose previously suggested and may even suggest some benefit to fructose consumption. https://www.frontiersin.org/articles/10.3389/fnut.2021.647600/full

100NO 468: Floods, Wars & NINE Years of 100 Not Out!

It’s hard to believe, but we are officially nine years of age here at 100 Not Out! And what a week it’s been! Marcus’s home town of Mullumbimby has been ravaged by the floods, a war is erupting in the northern hemisphere, and an icon of Australian society in Shane Warne died unexpectedly. As random… Continue reading 100NO 468: Floods, Wars & NINE Years of 100 Not Out!

SLP 160: Self Love Quicky – Dealing With Our Grief Of Losing A Celebrity

Do you remember where you were when Lady Diana died? Michael Jackson, Steve Irwin, even Elvis Presley? What about horrible events like 9/11 or the Boxing Day Tsunami? And did you find as the news landed it hit you harder than you expected? Let’s be honest, even if someone like any of these people’s death… Continue reading SLP 160: Self Love Quicky – Dealing With Our Grief Of Losing A Celebrity