Category: Love

100NO 315: Life Is The Dash Between Your Birth Date & Death Date

Damian has been to two funerals since last week’s episode. Fair to say it’s been a rough week! Having attendeed two funerals in three weeks, Damo has heard some similar themes, and one that has come up is the concept of the dash. The dash that joins the birthdate and the death date is what… Continue reading 100NO 315: Life Is The Dash Between Your Birth Date & Death Date

TWIW 5: A back flip on natural therapies?

This week in wellness just days after the removal of health fund rebates for natural therapies came into effect on 1 April, Greg Hunt MP has announced $2 million for updated natural therapy reviews to re-examine which therapies should once again be eligible for Subsidy through the Private Health Insurance rebate. The review update will… Continue reading TWIW 5: A back flip on natural therapies?

BQS 80: Connection to Your Energy

What would you do with all your Energy if you were at your Peak Potential? In today’s episode, Dr. M dives into the Energy connection and how important it is to understand where you will be aiming all of your extra energy you have as you truly become the Queen over Your Stress… Dr M… Continue reading BQS 80: Connection to Your Energy

SE 2: Spot light on Nicola Dickman

Get up close and personal with our gorgeous podcast host, Nicola Dickman. In this show, you’ll be a fly on the wall and our team explores Nicola’s years growing up and hear all about her challenges and opportunities. Life isn’t always smooth sailing and when difficulties strike, we are always charged to answer the BIG… Continue reading SE 2: Spot light on Nicola Dickman

RFR 219: Primal Alternative with Helen Marshall

In Episode 219 of The Real Food Reel we are joined by Helen Marshall, a certified Primal Health Coach and founder of the grain free food range, Primal Alternative. Inspired by her own health journey, Helen Marshall now teaches others how to improve their health and elevate their careers with a primal lifestyle. We discuss… Continue reading RFR 219: Primal Alternative with Helen Marshall

WAY 75: Move It or lose It- Move More

Welcome to Episode 75 of the Wendy’s Way podcast.  In this Episode, I share my thoughts on movement.  I share how I started adding more movement into my life and I share tips on how you can increase your movement too. Movement is just so critical for us to have optimum health and wellness so… Continue reading WAY 75: Move It or lose It- Move More

100NO 314: Intuition | How To Access It And Follow It

This episode of 100 Not Out is dedicated to a listener, a friend and a beautiful soul who left us this week. We will miss you Tess Ley. In this episode it’s all about intuition. Marcus had a recent experience where an intuitive nudge was ignored for a more practical, sensible option, only for it… Continue reading 100NO 314: Intuition | How To Access It And Follow It

BQS 79: Connection to your values

When was the last time you checked in on your values? In today’s episode, Dr. M dives deeper into the importance of understanding the order of your values and how it can either set your direction or can send you off track. Dr. M shares her personal epiphany that she had during the week around… Continue reading BQS 79: Connection to your values

TWIW 4: Proposed restrictions on integrative medicine

The Medical Board of Australia is consulting on options to regulate medical practitioners who provide complementary and unconventional medicine and emerging treatments. They claim the draft guidelines aim to prevent harm that may occur directly from the complementary and unconventional medicine or emerging treatments or indirectly, from delays in accessing other treatments. The consultation has… Continue reading TWIW 4: Proposed restrictions on integrative medicine

RFR 218: Infant Nutrition and ‘Which Foods When’ with Dr Damian Kristof

In today’s episode of The Real Food Reel we are joined by our regular guest, Dr Damian Kristof, to expand on last week’s discussion and explore the impact of our food choices on learning, behaviour, cognition and mental health. You will learn practical strategies for ‘which foods when’ and what to consider when introducing new… Continue reading RFR 218: Infant Nutrition and ‘Which Foods When’ with Dr Damian Kristof