Category: Learn

TWIW 33: Trans fats raise alzheimer’s risk by 74%

This Week In Wellness high levels of trans fats in your blood may make you 50 to 75% more likely to develop Alzheimer’s disease or dementia according to a new study in the journal Neurology. The study was run over 10 years and utilising over 1600 men and women and importantly measuring the actual trans… Continue reading TWIW 33: Trans fats raise alzheimer’s risk by 74%

AQJ 148: Navigating Parasites, Metals and Candida When Healing

In this episode, Jo chats with Elyse Comerford, Integrative Nutritionist and GAPS Practitioner, about where to begin on your gut healing journey when you suspect metal toxicity, parasites and/or candida are an issue. This is a question that comes up a lot in the Quirky Cooking for Gut Health chat group… Do you start with… Continue reading AQJ 148: Navigating Parasites, Metals and Candida When Healing

FLO 23: IBS, Candida and Metals with Mary

Irritable bowel syndrome (IBS) is one of the most common issues that Elyse’s clients present with. It can be absolutely debilitating- wondering where the next toilet is, constantly being afraid of getting caught out and not making it, it is a lot of peoples worst nightmare! Surprisingly though, once you start healing the gut, it… Continue reading FLO 23: IBS, Candida and Metals with Mary

RFR 247: Preparing for Your Season – Key Blood Test for Athletes (Part 1)

In episode 247 of The Real Food Reel we share with you how to prepare for your upcoming season and the key blood tests you need to optimise your health, performance and longevity. We explore nutrients including iron, B12 and vitamin D; markers of blood sugar balance and how to identify your current degree of… Continue reading RFR 247: Preparing for Your Season – Key Blood Test for Athletes (Part 1)

EDMN 022: Activism, with Lillian Tahuri

Lillian Tahuri has a background in central and local government, activism and social advocacy. She has successfully represented her tribe to settle historical claims against the New Zealand government, and she is passionate about the environment, human rights, gender equality, diversity and inclusion. www.facebook.com/womensmeetingpointglobal/ On this episode, Kim and Lillian discuss the power of advocacy… Continue reading EDMN 022: Activism, with Lillian Tahuri

100NO 342: Is Longevity Only For Older People?

Is longevity a popular topic? While anti-ageing is a multi-billion dollar industry, there is massive different between quantity of life and the preservation of youth. On this episode of 100 Not Out we discuss what makes longevity appealing, why it’s not for everyone, and the elephant in the room – who wants quantity of life… Continue reading 100NO 342: Is Longevity Only For Older People?

BMR 35: Optimising Your Environment With Bart De Vries

Did you know that the way you set up your environment will directly impact on your decision making? This is something we discuss in this weeks interview with Bart De Vries. We explore workplace set up, how to align values and passion to get what you want in life all the way through to ethical… Continue reading BMR 35: Optimising Your Environment With Bart De Vries

FLO 22: Quick Tips- The BEST Gut Healing Food

‘Healing the gut’ has gained immense popularity as the best approach to good health, but is the food most commonly championed as being the best food for gut healing really the right one? Join Elyse as she shares with you what the absolute BEST food for gut healing is, and how to make it! www.elysecomerford.com

SE 27: Loneliness in Youth

Statistics are showing that more and more of our youth are experiencing loneliness in a world where we are surrounded by so many people! Is it because we are living in an era of technology instead of socialisation? Have we prioritising work overplay? These are the BIG questions our hosts’ answer that lead to disconnection… Continue reading SE 27: Loneliness in Youth

RFR 246: Solving Complex Chronic Health Conditions with Beth O’Hara

In episode 246 of The Real Food Reel, we are joined by Beth O’Hara, functional naturopath, specializing in complex chronic health conditions related to mast cell activation syndrome and histamine intolerance. In today’s episode, we uncover this syndrome and the multi-factorial nature of this relatively unknown condition. We discuss histamine, methylation, food sensitives, elimination diets… Continue reading RFR 246: Solving Complex Chronic Health Conditions with Beth O’Hara