Category: Learn

STNH 30: Kylie Pinwill – 5 things your mum didn’t tell you about menopause

Today’s guest came into my life as a breath of fresh air on the Sunshine Coast. She was one of the first people to welcome me when I moved to the area, with a coffee and a chat. Turns out we got along famously. She’s an amazing nutritionist who works in a niche that is… Continue reading STNH 30: Kylie Pinwill – 5 things your mum didn’t tell you about menopause

BFM 48: The Emotional Body with Jeff Shub The Urban Barefoot

In this episode, Paul The Barefoot Podiatrist chats with Jeff Shub from The Urban Barefoot. Listen in to hear Jeff’s Story and how he became interested in Foot Health and The Barefoot Movement. You will also hear about the current work Jeff is doing in regards to the emotional body, to improve your connection and… Continue reading BFM 48: The Emotional Body with Jeff Shub The Urban Barefoot

S1‚ EP 9: Healing Trauma Through Community With Angela Maria Hernandez Saa

This episode we welome the dlivine Angela Maria Hernandez Saa. Angela is originally from Ecuador, South America. She is a Psychotherapist, has a degree in Psychology, a Master’s degree in Arts Management and a Master’s degree in Counselling and Psychotherapy. Her work and life experience has been in community settings and non-for-profit organizations, including working… Continue reading S1‚ EP 9: Healing Trauma Through Community With Angela Maria Hernandez Saa

NTM 333: Developing your inner storyteller to let your wisdom guide your child with Gill Howarth

From Albert Einstein to understanding self, in this episode we talk with storyweaver Gill Howarth on how you can use story to amplify your conscious parenting journey. If imagination comes before reality, then story is an essential ingredient – in order to manifest something, someone has to imagine it, so how are we developing our… Continue reading NTM 333: Developing your inner storyteller to let your wisdom guide your child with Gill Howarth

SLP 125: You Can Do A Lot More Than You Think with Kerry Ashcroft

“When you achieve something, like opening my own studio, re-qualifying as an adult, all these little things that, they do give you a boost, give you more confidence, it’s like you can do more. And with my fitness and ultra-events and my body-building… like as humans we have so much more potential than we actually… Continue reading SLP 125: You Can Do A Lot More Than You Think with Kerry Ashcroft

100NO 450: Raising Children – What we would have done differently & wish we knew earlier

Andrew Bevin has sent in a question, asking – “Hey guys. Long time listener here in Wellington, NZ since 2016. Have easily listened to hundreds of these pods + Wellness Guys until it finished up too. Appreciate you guys a lot and love the work you do! Anyway, you’re always asking for questions and I… Continue reading 100NO 450: Raising Children – What we would have done differently & wish we knew earlier

TWIW 130: Zinc shortens respiratory tract infections

This Week In Wellness Australian researchers published in the BMJ Open have confirmed that zinc can help shorten respiratory tract infections including colds, flus, sinusitis and pneumonia whilst suggesting that many over the counter cold remedies only offer “marginal benefits”. https://www.webmd.com/cold-and-flu/news/20211102/zinc-might-help-shorten-your-cold-or-flu

SLP 124: Self Love Quicky – Using Essential Oils With Children

For most parents, when our children get sick, we feel a sense of helplessness at not being able to help them. This can place a great deal of stress on ourselves as parents.  Lucky, we have access to essential oils.  They can be a great addition to your family health toolkit, giving you a sense… Continue reading SLP 124: Self Love Quicky – Using Essential Oils With Children

NTM 332: How to know your overwhelm is a problem and what to do about it with Sharon Joy

When is resting and femme energy maladaptive and actually costing you? Overwhelm can be part of a normal human experience AND it can also be an unconscious strategy to get our needs met. So lets chat with X Sharon Joy on how to understand, deprogram and move beyond your cycles of overwhelm. In this episode we… Continue reading NTM 332: How to know your overwhelm is a problem and what to do about it with Sharon Joy

GVP 26: The Wonders of Vitamin E, Tocotrienols & Annatto with Dr Barrie Tan

Today we are talking all things Vitamin E – or tocotrienols to be exact – and the Amazonia super plant Annatto to be even more specific. Our feautured guest today is considered the world’s foremost expert on Vitamin E. Dr Barrie Tan is credited with discovering tocotrienol in three major natural sources: Palm, Rice and… Continue reading GVP 26: The Wonders of Vitamin E, Tocotrienols & Annatto with Dr Barrie Tan