Category: Learn

WAY 49: Coping with Loss, Grief, Mourning & Moving Forward – Solo Show

In Episode 49 of my Podcast I share my thoughts on Grief, Loss, Losing a loved one, Mourning and moving forward.  This is a tribute to my mum who passed away.  I share how I have endured this loss and all that I am doing to help me cope with this and all that has… Continue reading WAY 49: Coping with Loss, Grief, Mourning & Moving Forward – Solo Show

WWR 103: Chronic Fatigue Syndrome

By popular demand The Wellness Women are finally diving into Chronic Fatigue Syndrome (CFS)! Dr Ashleigh and Dr Andrea have had overwhelming amounts of emails and messages requesting more information about the onset of CFS, what causes it, can anything be done etc…so you asked, they listened! Tune in to hear the common mechanisms that… Continue reading WWR 103: Chronic Fatigue Syndrome

UC 273: Talking Chemicals, Life and Fame with Therese Kerr

Therese Kerr needs no introduction. A wife, mother and grandmother, this amazing woman is a passionate health and wellness trail blazer in her own right. Diagnosed with endometriosis in 1995 and Hashimotos in 1997, Therese suffered many other conditions including lethargy, being overweight, dry skin, rosacea and migraines. Considering she thought she was a fairly… Continue reading UC 273: Talking Chemicals, Life and Fame with Therese Kerr

NTM 142: Effortless transitions with our kids MASTERCLASS

Connection with our children is relatively easy when we’re feeling relaxed, calm and supported, but what about when we’re under pressure, in a rush, or overwhelmed? What does it look like to manage ourselves so we can create smooth transitions with our kids? In this episode Bridget and Julie explore through story, some laughter, reflection… Continue reading NTM 142: Effortless transitions with our kids MASTERCLASS

TNN 34: A Healthy Cocktail?

This episode is proudly brought to you by our wellness lovechild, The Ultimate Cleanse Package. Head to thehealthycocktail.com.au and chose the Ultimate Cleanse Package from the home page. The queen of healthy juices, mylks and cleansing is here! Introducing Milly from The Healthy Cocktail, amazing Newcastle-based cold-pressed juice and cleanse business. I was so excited to chat to Milly… Continue reading TNN 34: A Healthy Cocktail?

TWG 338: Why Diets Don’t Work

This week with Damian travelling across to America to find out all of the latest food trends Brett is once again joined by Marcus Pearce. The boys reminisce about their childhood diets, when they were strictest about food, how that worked for them and what their lifestyle looks like now in a rollicking conversation. So… Continue reading TWG 338: Why Diets Don’t Work

BQS 23: The Energy Equation revisited

In this weeks episode Dr M revisits the Energy Equation. Dr M developed the energy equation to help her community to achieve their best energy! This is one of Dr M’s favourite topic, and she revises why she developed the equation, what it’s all about and that a great place to start is with the… Continue reading BQS 23: The Energy Equation revisited

PAP 26: LUCY LICHTENSTEIN – ASTHMA, WOMEN’S CIRCLES & RECONNECTING TO OUR TRUE NATURE

Lucy Lichtenstein is a Sydney-based wellness writer, yoga teacher, women’s circle facilitator and podcast host of the Reconnected.me Podcast. Lucy is also a philosophy geek, writer of conscious poetry, foodie, nature lover, adventurer, ecstatic dancer and mover. One of the turning points in Lucy’s journey was in 2010 when she was volunteering in communities in Denmark and… Continue reading PAP 26: LUCY LICHTENSTEIN – ASTHMA, WOMEN’S CIRCLES & RECONNECTING TO OUR TRUE NATURE

TPS 253: A Paleo Success Story

This week Brett is joined by local Paleo success story Jess Barentsen. Jess has made a remarkable turn around in the last 14 months. Not only losing a significant amount of weight but regaining her energy, moods and much more. Tune in to see how this local mum with a three year old at her… Continue reading TPS 253: A Paleo Success Story

AQJ 98: Layers of Healing – Elyse Comerford

When you’re working on healing gut issues with the added challenges of MTHFR gene mutation, histamine issues, candida, heavy metal toxicity, allergies, etc, it’s vitally important to take each step slowly and carefully. In this episode, Jo and Elyse Comerford (GAPS practitioner and nutritionist) talk through the challenges of working through the layers of healing, not… Continue reading AQJ 98: Layers of Healing – Elyse Comerford