Category: Learn

BQS 45: Retreat, Renew and Recharge Part 2 with Special Guest Pauline Nguyen

In today’s episode Dr M is joined by the enigmatic game changer Pauline Nguyen in the second instalment of this 3 part series. Pauline is a spiritual entrepreneur, award-winning author, international speaker, owns multiple businesses and is the mother of two remarkable children. Dr M met Pauline in 2016 and it was a life-changing meeting!… Continue reading BQS 45: Retreat, Renew and Recharge Part 2 with Special Guest Pauline Nguyen

AQJ 118: Before You Change Your Diet

It’s a common story. A person becomes sick, and then starts looking at ways to change their diet to heal. Other contributing lifestyle behaviours are often missed, and these can be important factors in the decline of their health. For many, identifying and addressing lifestyle issues before any food changes are made means that more… Continue reading AQJ 118: Before You Change Your Diet

RFR 184: A Wholefood Conversation with Stu Cooke

In today’s episode of The Real Food Reel we are joined by Stu Cooke from 180 Nutrition. Today Stu shares his personal story and the humble beginnings of his now global company, 180 Nutrition. We explore genetics and the individual differences in nutrition, the relevance of exercise intensity, and how to use trial and error… Continue reading RFR 184: A Wholefood Conversation with Stu Cooke

NTM 163: When you choose a partner like your parents

In this episode we explore the profound nature of the patterns that get laid down in early childhood and how often we continue to run into those in our relationships. We look at perception, triggers and growth THROUGH your relationship. Relationships are not about happiness and peace, but are a vehicle for growth…we just don’t… Continue reading NTM 163: When you choose a partner like your parents

BQS 44: Retreat, Renew and Recharge Part 1 with Special Guest Pauline Nguyen

In today’s episode Dr M is joined by the enigmatic game changer Pauline Nguyen in the first instalment of this 3 part series. Pauline is a spiritual entrepreneur, award winning author, international speaker, owns multiple businesses and is the mother of two remarkable children. Dr M met Pauline in 2016 and it was a life… Continue reading BQS 44: Retreat, Renew and Recharge Part 1 with Special Guest Pauline Nguyen

TWG 359: Running With Purpose

This week Brett interviews dual event, dual Olympian Eloise Wellings about her journey to the London and Rio games and beyond. The interview touches on the preparation that goes into such high level of performance in terms of the mental, the physical and also the diet and supplementation programs. Eloise is an absolute inspiration and… Continue reading TWG 359: Running With Purpose

AQJ 117: Meet Your Microbiome, with Dr Jason Hawrelak

We often talk about the bacterial microbiome on A Quirky Journey, and today we have Dr Jason Hawrelak, a leading expert on the microbiome. Dr Hawrelak has been researching the microbiome for around 2 decades, and is an educator and clinician whose work has been cited over 800 times. In this episode, Dr Hawrelak shares… Continue reading AQJ 117: Meet Your Microbiome, with Dr Jason Hawrelak

TPS 274: George goes to prison!

This week George is going to prison! No it is not that the Paleo police have finally caught up with him for breaking the “rules”, he is heading in there to share some of his amazing knowledge with those who are currently incarcerated. Brett, who has limited knowledge or experience with prisons, or people who… Continue reading TPS 274: George goes to prison!

RFR 183: Detecting Dysbiosis

In today’s episode of The Real Food Reel we explore dysbiosis and how to create balance in your internal ecosystem. We teach you how to develop an appropriate gut health strategy including food, probiotics, prebiotics, resistant starch and if and when supplements are required. We explore testing, parasites, under growths of beneficial bacterial strains, pathogenic… Continue reading RFR 183: Detecting Dysbiosis

SHY 72: Scott Gooding and Neera Scott – Change your mindset, change your life

Changing our habits – have we been doing it all wrong? What if, instead about trying to force ourselves to adopt a new diet, a new lifestyle, or a new fitness regime, we simply just observed what was there in our minds, without judgement? This podcast deals with the crucial first step that many of… Continue reading SHY 72: Scott Gooding and Neera Scott – Change your mindset, change your life