Category: Learn

HBH 17: Movement Therapy, Waking Up The Brain & Job Skills with Joanne Lara

Music and movement combined has the power to re-map the brain! Autism Movement Therapy® is a program designed by Joanne Lara – a professional dancer turned classroom education specialist turned university professor! The program is based on interhemispheric sensory integration to help children reach their potential. Music and movement can literally rewire the brain to… Continue reading HBH 17: Movement Therapy, Waking Up The Brain & Job Skills with Joanne Lara

BQS 49: Look Back to Vision Forward

In today’s episode Dr M reflects on the journey so far with the Be the Queen of Your Stress Podcast, in planning todays episode, Dr M realised how far she’d come in a relatively short period of time with the Podcast. Dr M shares how through the reflection of the time and improvements that have… Continue reading BQS 49: Look Back to Vision Forward

AQJ 121: GAPS Q&A with Becky Plotner ND

This week Jo chats with Becky Plotner (naturopathic doctor and certified GAPS Practitioner) about some of the most common GAPS questions. In their last podcast together, Becky shared the science behind how the gut works and how it is damaged, and how to begin the healing process. In this second podcast, Becky answers questions from… Continue reading AQJ 121: GAPS Q&A with Becky Plotner ND

HSW 65: Healthy Shift Worker Wellness Events with Candice Bauer

As someone who works irregular hours, have you ever had any “healthy shift worker training” per se throughout your entire shift working career?  Quite simply, has anyone ever entered your workplace (that actually worked shift work themselves and knows exactly what you’re going through) and provided you with some practical strategies to help you to… Continue reading HSW 65: Healthy Shift Worker Wellness Events with Candice Bauer

TPS 279: LIVE from The Wellness Summit

This week is a bit of an episode with a difference as we join Brett LIVE at The Wellness Summit to hear his talk “You Can Handle The Truth” presented to the sold out crowd of 600 people in the Collingwood Town Hall in Melbourne. Brett talks about personal responsibility, authenticity, the nature of truth… Continue reading TPS 279: LIVE from The Wellness Summit

WWR 120: The Biology of Belief with Dr Bruce Lipton

This is an episode that we’ve been waiting YEARS for, to interview Dr Bruce Lipton! He is an visionary, a pioneer, the father of ‘epigenetics’ and just straight up genius! Tune in to hear all about how your perception and environment influence your body more than your genetics and DNA and that you are not… Continue reading WWR 120: The Biology of Belief with Dr Bruce Lipton

WAW 2: Sex education and self – esteem in teens

In this episode we chat with Jayde Robinson-Clancy Founder of the Blossom Guide which is a young women’s empowerment program delivered through a series of 5 workshops for women aged 13-24. TBG aims to develop confidence and awareness in young women when making choices around their sexuality by addressing the ‘hyper sexualisation’ of society and the… Continue reading WAW 2: Sex education and self – esteem in teens

RFR 188: The Lowdown on Probiotics with Kirsty Wirth

In Episode 188 of The Real Food Reel we are joined by our regular guest, “Gut Guru”, Kirsty Wirth. In today’s episode you will learn all about probiotics, including their benefits and the important guiding principles to use when choosing the right product for you. We discuss the clinical relevance of the proven bacterial strains… Continue reading RFR 188: The Lowdown on Probiotics with Kirsty Wirth

WWR 119: The Wandering Mind – Does Travel Change Your Brain?

On this special episode of Wellness Women Radio we’re running you through our most recent travel expeditions to the US and Africa with all the wild adventures, highlights and lessons learned. Tune in to find out why Andrea got bitten by a jackal (don’t worry she doesn’t have rabies), what Ashleigh thought of the food… Continue reading WWR 119: The Wandering Mind – Does Travel Change Your Brain?

NTM 167: A conversation with my Tweens

This week is a little different!  In this episode Julie interviews her two eldest children on their experience of being consciously parented.  The conversation moves from their individual values, to what influence our family has had on their unique way of showing up in their world, to emotions and how they experience big feelings and… Continue reading NTM 167: A conversation with my Tweens