Category: Learn

TWIW 7: Increasing your muscle power may prolong your life

This week in wellness a study presented at EuroPrevent 2019 showed that those in the lowest quartile of muscle power had a massive 10-13 times higher chance of dying compared to those above the median for maximum muscle-power. The study looked at non-athletes between 41 and 85 years of age and used an upright row test… Continue reading TWIW 7: Increasing your muscle power may prolong your life

HSW 79: Workplace Wellness with Audra

I’m going completely solo this week as it’s been a pretty busy few weeks at HSW HQ – with lots of travelling and speaking engagements.  As a result, I thought I’d share a little about my Healthy Shift Worker Workplace Wellness Seminars, including why I run them, and how they’re becoming increasingly popular within shift… Continue reading HSW 79: Workplace Wellness with Audra

RFR 221: Boost Your Recovery and Performance via Your Gut with Kirsty Wirth

In today’s episode of The Real Food Reel we are joined Kirsty Wirth from Kultured Wellness to explore how to gut can influence both your performance and recovery. You will learn the symptoms of poor gut health and the easiest way to deal with them, why sculling kombucha is not the answer, how to get… Continue reading RFR 221: Boost Your Recovery and Performance via Your Gut with Kirsty Wirth

SE 4: Spotlight on Erica Claire

Wowsers, at just 19 years old, our Erica Claire has experienced her fair share of life’s ups and downs! In this episode, we get up close and personal with Erica to discover what makes her tick, what gets her inspired and how she keeps herself focused on making a difference to the people she loves.… Continue reading SE 4: Spotlight on Erica Claire

WWR 141: A Day in the Life of The Wellness Women Part 2

Dr Ashleigh Bond is superwoman! She is an incredible Mother, wife, amazing practitioner and Wellness Woman but how does she do it all? What are her daily rituals that help her to be successful and how has this changed since becoming a mother? Tune in to find out! Don’t forget to follow us on social… Continue reading WWR 141: A Day in the Life of The Wellness Women Part 2

BFM 19: Foot Function and Surfing with Candace Land and the Barefoot Podiatrist

Did you know the way you walk, your foot posture and foot instability can effect your mobility, balance and movement patterns, as well as create muscle imbalances that affects your performance in and out of the water, causing power leaks and increasing your risk of pain and injury. In this episode Paul has teamed up… Continue reading BFM 19: Foot Function and Surfing with Candace Land and the Barefoot Podiatrist

EDMN 008: Kindness, with Leon Logothetis

Leon Logothetis, aka “The Kindness Guy” is a global adventurer, motivational speaker, philanthropist, and creator and host of the The Kindness Diaries, which airs on Netflix. www.leonlogothetis.com On this episode, Kim and Leon explore the inherent beauty of kindness and human connection, and discuss how spreading the good stuff can enhance our personal happiness and… Continue reading EDMN 008: Kindness, with Leon Logothetis

WAY 76: Introducing Voice First Technology with Blaze Briefing

Welcome to Episode 76 of Wendy’s Way.  In this episode I have the pleasure of speaking to Neil and Will from Blaze Briefing about Voice First Technology. The tech guru’s explain what this is, how we can access it and how we can incorporate this into our lives.  It was such a brilliant chat, a chance… Continue reading WAY 76: Introducing Voice First Technology with Blaze Briefing

HBH 33: Autistic Females & A Late Diagnosis

Have you ever wondered what it’s like to be an autistic female? Or what’s it like to receive a diagnosis later in life? If so, buckle up, because today we are soaking up the lived experiences of the insightful Kristy Forbes! Kristy dives deep into her personal journey, why she prefers ‘autistic’ over ‘person with… Continue reading HBH 33: Autistic Females & A Late Diagnosis

TWIW 6: Sugar labels may save millions

This week in wellness a study, published recently in Circulation, estimates that the US FDA’s added sugar label could prevent or postpone nearly 1 million cases of cardiometabolic disease, including heart disease, stroke and type 2 diabetes, over a 20-year period in the US alone. In 2016, the FDA announced several mandatory changes to the… Continue reading TWIW 6: Sugar labels may save millions