Category: Food

SLP 135: Choose Better Live Wildly with Tarnea O’Meara

‘It’s quality and that’s why I made it. I was so sick of having or finding things that had something else in it. I guess that’s another reason why I created the company. I just wanted people to choose better. I wanted better quality and if I can inspire someone to choose a better quality… Continue reading SLP 135: Choose Better Live Wildly with Tarnea O’Meara

100NO 455: Broken hips, finding balance and choosing acceptance

It’s been quite the week at 100 Not Out. After Damo”s big 48th birthday episode, Marcus ventured on a family holiday that had been attempted 3 times prior. Like so many, COVID lockdowns and hotspots had cancelled the trip three times. But on the fourth, nine cousins and 7 adults all came together … and… Continue reading 100NO 455: Broken hips, finding balance and choosing acceptance

WWR 211: Conscious Entrepreneurship with Dinner Twist

Chris is a Swedish-born engineer who migrated to Australia in 2009. Along with his wife they felt there was a shortage of consciously sourced food easily accessible to Perth households. The meal-kit industry originated in Sweden and in 2011 Dinner Twist was the first and only online meal-kit provider. With a purpose to offer Australians… Continue reading WWR 211: Conscious Entrepreneurship with Dinner Twist

NTM 337: Navigating a Covid Christmas

Instead of “F*^k this year, I don’t’ want to”, how do we offer both ourselves and our loved ones acceptance, without needing them, us, or the situation to change? In this episode we discuss making the most out of a really difficult year with difficult choices that can divide families and fracture relationships both for… Continue reading NTM 337: Navigating a Covid Christmas

100NO 454: Are you a hoarder or a chucker?

On this episode, having both moved house recently, we share our experiences in hoarding and chucking. And then we go a bit deeper as to the emotional attachment to material possessions, and whether it impacts our health and to a greater extent, longevity. To connect with Damo go to www.damiankristof.com To connect with Marcus go… Continue reading 100NO 454: Are you a hoarder or a chucker?

TWIW 134: Not so secret; herbs and spices lower blood pressure

This Week In Wellness a randomised control trial conducted by researchers from Pennsylvania State University has shown that diets high in herbs and spices may reduce blood pressure in people at risk of cardiovascular disease. https://www.medicalnewstoday.com/articles/can-herbs-and-spices-lower-blood-pressure#Three-test-diets https://academic.oup.com/ajcn/article/114/6/1936/6369090 Join me on the 16th of December for my LIVE streamed webinar on “How to strengthen your body… Continue reading TWIW 134: Not so secret; herbs and spices lower blood pressure

SLP 131: Open Hearted Connection with Helen Padarin

‘We feel more close-hearted when we are in that state of fear. And that happens as a type of protection really, but unfortunately a side effect of a closed heart means we are less connected with ourselves so it is harder for us to hear our own intuition and our own gut feelings, our own… Continue reading SLP 131: Open Hearted Connection with Helen Padarin

100NO 453: Mid-life Musings as Damo turns 48

It’s a big week at 100 Not Out. Damo has just turned 48, his son Jackson is about to have his 21st Birthday, and Marcus is about to see a large chunk of his family for the time in more than 2 years. These significant events have Marcus & Damo pondering about what quality of… Continue reading 100NO 453: Mid-life Musings as Damo turns 48

TWIW 133: Do you have tumour killing bacteria?

This Week In Wellness researchers from the University of Cincinnati are investigating whether helpful bacteria may be used to help break down and destroy cancers. The study, published in the journal Advanced Healthcare Materials looked at “solid cancers” such as those that affect the breast and prostate as these form a barrier around themselves of… Continue reading TWIW 133: Do you have tumour killing bacteria?

S1‚ EP 10: Dinacharya, our Ayurvedic Daily Routines For Optimal Health and Wellbeing

Ayurveda is a 5000-year-old medical system that translates to the science/knowledge of life. It is a modality deep rooted in the ancient philosophy that we are seasonal and cyclical beings composed of the natural elements. In order to create more harmony and balance in our minds and bodies for overall well-being Ayurveda recommends living according… Continue reading S1‚ EP 10: Dinacharya, our Ayurvedic Daily Routines For Optimal Health and Wellbeing