Category: Family

RFR 162: Why Every Type I Diabetic Needs to Understand JERF

In Episode 162 of The Real Food Reel we are doing things differently! Our Nutritionist Elly McLean is on the microphone and together we explore type I diabetes and the benefits of a lower carbohydrate, higher fat food template. You will learn the difference between type 1 and type 2 diabetes, the role of nutrition and how the key to managing type 1 diabetes starts with blood sugar control, how to… Continue reading RFR 162: Why Every Type I Diabetic Needs to Understand JERF

HSW 55: Are You “Getting By” On 5-6 Hours Of Sleep?

This week I reflect on a talk that I delivered at the Wellness Basecamp here in Brisbane last weekend titled “Are You Getting By On 5-6 Hours Of Sleep – Or Maybe Even Less?” because as shift workers we can definitely relate to running on minimal sleep due to our work hours and irregular roster… Continue reading HSW 55: Are You “Getting By” On 5-6 Hours Of Sleep?

NTM 141: Why we choose not to yell at our children

Is yelling really that bad? Is this ‘no yelling, non-punitive discipline’ thing all a bit idealistic, or actually possible? Why would we value it at all? In this frank episode we share why we parent ourselves in order to cultivate a respectful dynamic with our children and deal with our own triggers. Connect with us:… Continue reading NTM 141: Why we choose not to yell at our children

100NO 257: Saying Sorry, Being Right, Building Resilience & Living The Rollercoaster Of Life

Both Damo & MP have had a rollercoaster week. They’ve had some wild, fun times and some major challenges arise, many of them unexpected. It’s tested their resilience, and in this episode of 100 Not Out they discuss how to develop the resilience to deal with the rollercoaster of life. We draw on the wisdom… Continue reading 100NO 257: Saying Sorry, Being Right, Building Resilience & Living The Rollercoaster Of Life

TPS 252: Paleo and Broth

This week Brett is joined by Tony and Felicity from ToneMade. They share Tony’s journey from overworked chef diagnosed with Hashimotos disease to thriving through The Paleo Way and bone broth. Not only did they manage to turn their own lives around they have now turned their passion into a thriving company ToneMade making organic… Continue reading TPS 252: Paleo and Broth

GVP 04: All Things Hemp With Zoe Bingley-Pullin

Today on the Go Vita podcast we are discussing all things hemp with nutritionist Zoe Bingley-Pullin. Hemp is the hottest of hot topics in the health and wellness world in 2018 because it is now officially legal to use hemp as a food product for human consumption in Australia. Many people believe this is years,… Continue reading GVP 04: All Things Hemp With Zoe Bingley-Pullin

AQJ 97: Healing with MTHFR & Histamine Issues

There are many variables when working through gut health issues, and one that seems to throw a lot of people into a spin is the MTHFR gene mutation. It suddenly seems to be very common… is that because there are more genetic mutations these days, or just because more people are getting gene testing done… Continue reading AQJ 97: Healing with MTHFR & Histamine Issues

RFR 161: Transform Your Health with Dr Terry Wahls

In Episode 161 of The Real Food Reel we are joined by Dr Terry Wahls. Dr Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls… Continue reading RFR 161: Transform Your Health with Dr Terry Wahls

GVP 03: Indigestion, Gut Health & Healthy Gut Flora Balance

Today on the Go VIta podcast we are speaking about all things gut health. Our very special guest has been a true pioneer in the health and wellness landscape across Australia and the western world. Paul Keogh spent 15 years as a naturopath and medical herbalist and found that incorporating Chinese herbal extracts into his… Continue reading GVP 03: Indigestion, Gut Health & Healthy Gut Flora Balance

HBH 3: Autism & Diet – The Foundations Of Healing with Kris Barrett

Rhiannon speaks with Kris Barrett who wears a lot of hats including certified health and nutrition coach, bio individual nutrition practitioner, MINDD practitioner and certified GAPS practitioner. She is also an author of two books – No Cows Today and High Thrive Me! Kris specialises in helping families living with children on the spectrum through… Continue reading HBH 3: Autism & Diet – The Foundations Of Healing with Kris Barrett