Category: Family

WWR 242: Do’s and don’ts with Coffee

This is Dr Andrea’s second favourite thing in the world (after dogs of course) and that is COFFEE! It’s our all-time favourite drug of choice and has so many numerous health benefits BUT there are times when caffeine should be a no go and there are strict rules around when and how much will benefit… Continue reading WWR 242: Do’s and don’ts with Coffee

WWR 241: Andropause

Have you wondered what the signs are of men aging? Do they go through a similar transition to menopause? The answer is absolutely, yes. Let us introduce you to Andropause, a distinct but more subtle phase for men that typically starts around 40 years old with a slow and gradual decline in testosterone. These changes… Continue reading WWR 241: Andropause

100NO 534: Gut Health Mastery with Damian Kristof

Marcus here 🙂 I believe Damo is the number one gut health expert on the planet! Why? Because if I had a gut health problem, Damo would be the first person I’d go to and trust 🙂 Simple as that! Damo says this episode is basic and low brow – I believe it’s right up… Continue reading 100NO 534: Gut Health Mastery with Damian Kristof

100NO 533: Tech Neck, Ergonomics, Laptop v Desktop & Brain Health

Could it be that the way we sit at our desk can deprive us of oxygen and nutrients? You bet! On this episode we go hard on our sitting posture, especially as it relates to computers and phone use. Some key points we discuss – In poor posture at the desk or when seated, your… Continue reading 100NO 533: Tech Neck, Ergonomics, Laptop v Desktop & Brain Health

TWIW 202: PCB’s linked to ADHD

This Week In Wellness oestrogen mimicking polychlorinated biphenyls (PCBs) have been shown to pass down through the generations contributing to a variety of neuroendocrine, metabolic and reproductive problems in the grandchildren of those exposed. https://www.news-medical.net/news/20230615/Adverse-cognitive-effects-linked-to-endocrine-disrupting-chemicals-may-pass-down-through-generations.aspx https://www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/conditions/chemicals+and+contaminants/polychlorinated+biphenyls+pcbs

100NO 532: Plant based protein fake meat Greenwashing

We may as well just call it as we see it. We are NOT fans of the plant-based protein fake meat movement. Sorry not sorry. Happy for anyone to be vegan or vegetarian. Yet for us, there’s a line between choosing those diets and lifestyles versus creating alternate meat alternatives in a laboratory and again… Continue reading 100NO 532: Plant based protein fake meat Greenwashing

100NO 531: What are Blue Zones and why are they magical

The Blue Zones, created and identified by National Geographic in 2004, have long been a conversation on 100 Not Out that we are embarrassed to say, we have never really explained in an episode! So, some 531 episodes in to 100 Not Out, here we are to share our insights on the Blue Zones. The… Continue reading 100NO 531: What are Blue Zones and why are they magical

100NO 530: Busy Is Back … And It’s Worse Than Ever

How did the world get so crazy busy again? Were the hidden benefits of lockdowns lost on us? The slower lifestyle, the time to self and the ease of spending time with others in the household (forced upon us mind you) … are all seemingly distant memories. Yes it was THE BEST to have our… Continue reading 100NO 530: Busy Is Back … And It’s Worse Than Ever

WWR 239: Perimenopause Weight Gain

Putting on weight as we age is not inevitable! The ‘middle age spread’ that we all assume will happen when our hormones change can be prevented – what good news! The body is so intelligent and works hard to ensure there is always homeostasis, including hormone balance. Tune into this episode of wellness women radio… Continue reading WWR 239: Perimenopause Weight Gain

100NO 529: Ditching the Naysayers & Finding Your Purpose with Sarah Douglass-Norris

Sarah Douglass-Norris is a former professional golfer who has refused to let life stop her from living her dreams. Told by her employer she’d never make it as a pro golfer, she made it, travelling the world on the European tour and spending 7 years on the Austalian LPGA tour. After having kids, Douglass-Norris continued… Continue reading 100NO 529: Ditching the Naysayers & Finding Your Purpose with Sarah Douglass-Norris