Category: Body

UC 310: Gut Health and Probiotics The Science Behind the Hype

Jenny Tschiesche is a UK nutritionist who is sometimes known as the Lunch Box Doctor.  She asked Cyndi to write the forward for her new book.  Gut Health and Probiotics – The Science Behind the Hype.  Cyndi does not write a forward unless she has read the whole book.  Cyndi loves Jenny’s book and believes… Continue reading UC 310: Gut Health and Probiotics The Science Behind the Hype

WWR 127: Prostate Health

This is one for the fellas! In celebration of Men’s health month we are exploring a really important part of the male reproductive tract, the prostate gland! The prostate has so many important roles to play in maintaining overall health including protecting and nourishing sperm, filtering toxins, regulating hormone production and synthesis – just to… Continue reading WWR 127: Prostate Health

BQS 60: Can Happy cause Stress?

Does being Happy mean being positive all the time… is 100% positivity a myth and can it create stress…In todays episode Dr M dives into a topic that she sees people getting stressed about. Dr M discusses how we can flip it to see the joy, love and possibility in every situation, but also that… Continue reading BQS 60: Can Happy cause Stress?

100NO 295: The God Of Sight | Dr Sanduk Ruit Part One

Hollywood actor Richard Gere calls him one of the world’s greatest living humanitarians The late Fred Hollows described him as a soul mate Fellow Eye Surgeons have called him the Steve Jobs of Opthalmology The people of Nepal simply call him The God Of Sight And the book by Australian journalist Ali Gripper profiling his… Continue reading 100NO 295: The God Of Sight | Dr Sanduk Ruit Part One

TWG 375: Chronic pain relief

This week Brett and Damian talk to Brendon Lundberg from Radiant Pain Relief about chronic pain. They talk about just how big of a problem chronic pain is in both America and Australia and the challenges that exist with the current mainstream approaches. Brendon goes into the latest understanding of pain and what the latest… Continue reading TWG 375: Chronic pain relief

RFR 199: Combating Candida with Kirsty Wirth

In Episode 199 of The Real Food Reel we are joined by our “Gut Guru”, Kirsty Wirth to teach you how to combat candida. We explore the commensal nature of candida, what happens when an imbalance occurs and the common but varied symptoms associated with an overgrowth. You will learn how to accurately determine your… Continue reading RFR 199: Combating Candida with Kirsty Wirth

BFM 9: Improving Movement With Carl Hammington

Building a body that supports you from the ground up requires training healthy movement patterns. In this episode Paul chats with Carl Hamington, who is  a corrective exercise specialist and FUNctional movement coach. He is the founder of BestMe Radio and co-founder of New Zealand’s integrative gym, HealthFit Collective. Carl shares with us his own… Continue reading BFM 9: Improving Movement With Carl Hammington

WAY 66: Melissa Gearing from The Naked Naturopath

Welcome to Episode 66 of my Podcast.  In this Episode meet Melissa Gearing, a Nutritionist, Herbalist, Naturopath and Author.  Melissa talks candidly about her life, what led her to pursue the career she has and her thoughts on motherhood and everyday life.  Melissa is passionate about prescribing herbal medicine as a tool in fighting illness… Continue reading WAY 66: Melissa Gearing from The Naked Naturopath

UC 309: The Secret Healer – Elizabeth Ashley

Elizabeth Ashley is one of the world’s leading essential oil researchers, and the author of 20 essential oils manuals including her Amazon category number one best selling work “Cannabis Medicine”. Unlike other authorities, she takes the knowledge of the plant right back to its earliest historical origins and then traces it through to the most… Continue reading UC 309: The Secret Healer – Elizabeth Ashley

100NO 294: Why 84% of vegetarians and vegans return to meat

A study published in Psychology Today showed that 84% of vegetarians and vegans return to meat. The study showed a number of reasons why people return to meat, but also the motivation for giving it up in the first place are the topic of discussion on this episode. In the pursuit of ageing well, the… Continue reading 100NO 294: Why 84% of vegetarians and vegans return to meat