This episode features Milly from The Healthy Cocktail! Find more about The Healthy Cocktail here. Milly shares her journey with chronic fatigue, and how she managed to get her health back from not even be able to get off the lounge to now running a successful juice business. She speaks about how she started to… Continue reading TNN 40: What Is Chronic Fatigue?
Sonia McNaughton joins me today to discuss all things thyroid health! She shares her personal story with her own thyroid condition and how she managed to recover, thus transforming her whole life and career. Together, we: • give a general overview of thyroid symptoms • discuss the variations between different conditions • how to bring… Continue reading TNN 39: All About Thyroid
An honest and open chat about Mel’s first few months of being a new mother! Mel chats about the experience of becoming a Mum, the preparation before and after, the pressure on women around having a baby, breastfeeding, anxiety and much more. A must listen for any new mums or expecting mums, or anyone interested… Continue reading TNN 38: Being A New Mum
My friend Sara Collins joins me on the podcast today for a comprehensive discussion on all things composting & recycling in the home. After the War On Waste aired earlier this year, there has been so much interest in how to reduce the amount of wastage in our lives. I was so inspired by this I have… Continue reading TNN 37: Healthy Planet #101 – Composting & Recycling
I have had SO many questions and comments about my pregnancy that I decided to do a whole podcast episode about it! This chat is open and honest, from pre-conception, to discovering I was pregnant, through to my battle with “morning” sickness and how this pregnancy has affected my life so far. I do get… Continue reading TNN 36: Pregnancy Exposed
It was such a thrill to catch up with Steph Lowe, The Natural Nutritionist on this episode! We share much the same philosophy around food and are passionate about sharing this with our clients and community. Steph has a fantastic new book out called “The Real Food Athlete”, so we chat about that, as well… Continue reading TNN 35: Nutrition, Done Naturally! With Steph Lowe
This episode is proudly brought to you by our wellness lovechild, The Ultimate Cleanse Package. Head to thehealthycocktail.com.au and chose the Ultimate Cleanse Package from the home page. The queen of healthy juices, mylks and cleansing is here! Introducing Milly from The Healthy Cocktail, amazing Newcastle-based cold-pressed juice and cleanse business. I was so excited to chat to Milly… Continue reading TNN 34: A Healthy Cocktail?
Today’s episode is brought to you by Remedy Kombucha! Raw, unpasteurised and certified organic. Get some bubbles in your life today! My friend Sara Collins joins me on the podcast today for a comprehensive discussion on all things composting and recycling in the home. After the War On Waste aired earlier this year, there has been… Continue reading TNN #29 Reduce Your Waste!
Today’s episode is brought to you by Remedy Kombucha! Raw, unpasteurised and certified organic. Get some bubbles in your life today! SLEEP comes up so much, not only with my clients but with people I speak to in day to day life. Many of you, it seems, are afraid of using herbs and supplements to help… Continue reading TNN #28 Sleep Hygiene & Herbs
This podcast is brought to you by MG Herbs and The Healthy Cocktail’s love-child, The Ultimate Cleanse Package. We believe she is the ULTIMATE in cleansing. To get more love in your life, join us here. Special guest Cindra Banks joins the podcast today for an open discussion about essential oils, how to use them… Continue reading TNN #27 Essential Oils Uncovered