Category: Self Love Podcast

SLP 73: Get Curious About Your Hormones – Dr Nat Kringoudis

“I had this moment where I was like I’m fixing the broken person, but what happens if we fixed ourselves as women before we were broken? What happens if we actually recognised at the point of things starting to go a little pear-shaped, that we got curious then?” Dr Nat Kringoudis It’s almost like we… Continue reading SLP 73: Get Curious About Your Hormones – Dr Nat Kringoudis

SLP 72: Self Love Quicky – Managing Stressful Situations

Stressful situations can effect all of us in different ways. And the world is in one rather stressful situation right now. So depending on what you are faced with, where you are, what you are watching or experiencing and how you are responding to all of this will depend on your own stress response. I… Continue reading SLP 72: Self Love Quicky – Managing Stressful Situations

SLP 71: Attaching Emotion To Things That Effect Us with Lilli Hay

“I’m listening for emotion as well. The things that really do effect us are the things that we’ve attached emotion to. So you know it could be a really traumatic event in someone’s life that changed them or caused an issue. But really so many small, small things that if you’re just describing them to… Continue reading SLP 71: Attaching Emotion To Things That Effect Us with Lilli Hay

SLP 70: Self Love Quicky – This Too Shall Pass ~ Danny Morrison

How is Danny? A question I am constantly being asked as my dear husband, who is in India for the IPL (Indian Premier League) is commentating on the world’s best cricketers showcasing their talent in an 8-week tournament. Due to extremely high COVID cases, Australia and many other countries around the world have closed their… Continue reading SLP 70: Self Love Quicky – This Too Shall Pass ~ Danny Morrison

SLP 69: Being Congruent With The Man I Am – with Jamie Milne

“What it’s given me, it’s given me the capacity to love unconditionally, to forgive easily – and people can have conflicted opinions about that – but I don’t hold… I don’t hate anybody, I don’t hold any grudges. And I’m very grateful to my mother for indirectly teaching me that. It’s also… my experience has… Continue reading SLP 69: Being Congruent With The Man I Am – with Jamie Milne

SLP 68: Self Love Quicky – Mother Guilt

I have been pondering the meaning behind ‘mother guilt’ for some time wonder what it could really be about deep down. I mean, why do we call it mother guilt? And is it really even valid? What should we do about it and how do we drop it so we can get on with being… Continue reading SLP 68: Self Love Quicky – Mother Guilt

SLP 67: Expand Your Light with Sarah Louise

“There’s always going to be the mother that stands in the kitchen. And when she’s cooking the toast for the family for breakfast and one piece of toast gets burnt and she goes, ‘Oh it’s ok, I’ll have that one.’ And I’m like oh my goodness that’s me. You know that was me. And I… Continue reading SLP 67: Expand Your Light with Sarah Louise

SLP 66: Self Love Quicky – Super Woman Syndrome

Eat well. Exercise. Don’t get too fat. Don’t get too skinny. Take time out. Relax. Work hard. Play often. Forge a career. Get business savvy. Travel the world. Keep the house clean. Bake homemade goodies. Expand yourself. Learn something new. Be a good mother. Be a great wife. Make time for friends. Smile often. Frown… Continue reading SLP 66: Self Love Quicky – Super Woman Syndrome

SLP 65: A Lifelong Journey Of Self Love with Natalie Miller

“I think you just have to listen and not pass judgement and just say, ‘I hear you’ because as somebody who has experienced these things and kept them inside for so long we think that nobody could possibly understand what we’ve been through or how we are feeling. And we don’t need necessarily somebody to… Continue reading SLP 65: A Lifelong Journey Of Self Love with Natalie Miller

SLP 64: Aromatherapy for the Skin

In this week’s Self Love Quicky I answer the question of how essential oils can help your skin, which ones are best and why they are your super power? We talk about how aromatherapy works and which are the top 10 in skincare to support you to age with grace. Aromatherapy as a healing modality… Continue reading SLP 64: Aromatherapy for the Skin